Peter Creagh

meditation mindfulness therapy buddhism solitude spirituality breath control spiritual practice stress relief anxiety non-duality jesus limbic system advaita buddha anxious attachment attachment theory secure attachment self-compassion awakening the spiritual path companionships window of tolerance hper -anxiety cultural filters hyper arousal spiritual balance cbt behavioural cognitive hypo - arousal pranayama calming sadhana triune brain anxiety reduction christianity sikhism hinduism islam judaism religion solution talk small step goals preferred future solution focused therapy mysticism mystics amygdala sister ishpriya malan's triangles defences malan