Ellie Middleton
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🧠 autistic ADHDer | 📚 author of UNMASKED & how to be you
Skipton, England, United Kingdom
280K followers
500+ connections
280K followers
500+ connections
About
Links to my books, podcast and other platforms here:
https://linktr.ee/elliemidds
All business & speaking enquiries:
contact@unmasked.ltd
Courses by Ellie
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Nano Tips for Working Inclusively with Neurodivergent Employees with Ellie Middleton9m
Nano Tips for Working Inclusively with Neurodivergent Employees with Ellie Middleton
By: Ellie Middleton
Articles by Ellie
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“You’ve got to see it, to be it”
“You’ve got to see it, to be it”
HI FRIEND 🥰 I hope you’re having a lovely week! It is full-steam-ahead busy over here - I started at Great Influence…
33 Comments -
2022 Goals - What, Why, How & Help.
2022 Goals - What, Why, How & Help.
Hi Friend, I hope you’ve had a lovely break!!! I actually managed to take some time off which is really impressive for…
60 Comments -
5 Life Lessons Learned From Having A (not so) Little Brother
5 Life Lessons Learned From Having A (not so) Little Brother
HI FRIEND 🥰 It's that time of the week again. I hope you've had a lovely time since the last time we spoke! I almost…
36 Comments -
Introducing (un)masked...
Introducing (un)masked...
HI FRIEND ☺️ Since *the post* I have been so lucky to find, speak to, and connect with SO many of you. I’ve loved…
76 Comments
Activity
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Did you miss the subtext, or were they unclear? Did you misinterpret their intention, or were they not transparent? As an autistic person, it's…
Did you miss the subtext, or were they unclear? Did you misinterpret their intention, or were they not transparent? As an autistic person, it's…
Posted by Ellie Middleton
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You’re not bad/wrong/annoying for: - asking for clear, direct instructions - sticking to written communication - asking for clarification of which…
You’re not bad/wrong/annoying for: - asking for clear, direct instructions - sticking to written communication - asking for clarification of which…
Posted by Ellie Middleton
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1. Am I doing this right? 2. Am I speaking too much? Or not enough? 3. Should I be making eye contact? 4. Is this The Appropriate Reaction? 5. Am I…
1. Am I doing this right? 2. Am I speaking too much? Or not enough? 3. Should I be making eye contact? 4. Is this The Appropriate Reaction? 5. Am I…
Shared by Ellie Middleton
Experience
Education
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Giggleswick School
High School Diploma AAAB
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Academic Scholar.
AS Levels - Maths (A), Further Maths (A), Biology (A) & Chemistry (B).
GCSE - 6 A*, 3 A, 2 B
Skills
More activity by Ellie
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Often, the teeniest adjustments make the biggest difference 👋 Little things like: - saying, "I'll check my capacity and get back to you" -…
Often, the teeniest adjustments make the biggest difference 👋 Little things like: - saying, "I'll check my capacity and get back to you" -…
Posted by Ellie Middleton
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Not entirely sure how we got to this point, but... I'm on TV tomorrow night!!! 🥹 Catch 'Do You Have ADHD?' on Channel 4 at 8pm (Tuesday 5 August):…
Not entirely sure how we got to this point, but... I'm on TV tomorrow night!!! 🥹 Catch 'Do You Have ADHD?' on Channel 4 at 8pm (Tuesday 5 August):…
Shared by Ellie Middleton
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If you're Disabled and living in the UK, you can apply for an Access Card 👋 As an autistic ADHDer, mine shows: 1. I need a companion 2. I can't…
If you're Disabled and living in the UK, you can apply for an Access Card 👋 As an autistic ADHDer, mine shows: 1. I need a companion 2. I can't…
Shared by Ellie Middleton
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When we talk about impulsivity, we usually picture: - interrupting people mid-sentence - tapping, drumming, or clicking pens on repeat - pacing the…
When we talk about impulsivity, we usually picture: - interrupting people mid-sentence - tapping, drumming, or clicking pens on repeat - pacing the…
Posted by Ellie Middleton
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Small permission slips for anyone who needs them today: - It’s okay to need clear deadlines (not just “ASAP”). - It’s okay to ask someone to clarify…
Small permission slips for anyone who needs them today: - It’s okay to need clear deadlines (not just “ASAP”). - It’s okay to ask someone to clarify…
Posted by Ellie Middleton
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Asking for accommodations is enough. You don’t have to: - prove they help - explain why they matter - soften your request with “I’d really…
Asking for accommodations is enough. You don’t have to: - prove they help - explain why they matter - soften your request with “I’d really…
Posted by Ellie Middleton
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If you're "pro autism acceptance" but get annoyed when someone: - asks clarifying questions - struggles to regulate their tone/facial expressions -…
If you're "pro autism acceptance" but get annoyed when someone: - asks clarifying questions - struggles to regulate their tone/facial expressions -…
Posted by Ellie Middleton
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ADHD enhances my life by: - making me endlessly creative - helping me think about things in a way others can't - allowing me to hyperfocus on things…
ADHD enhances my life by: - making me endlessly creative - helping me think about things in a way others can't - allowing me to hyperfocus on things…
Shared by Ellie Middleton
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Things that ruin my day as an ADHD-er: 1. Open-ended questions. 2. Passwords. If I don't have the same password for everything, I have 0% chance…
Things that ruin my day as an ADHD-er: 1. Open-ended questions. 2. Passwords. If I don't have the same password for everything, I have 0% chance…
Posted by Ellie Middleton
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5 things people (incorrectly) assume about me as an autistic person: 1. I’m being "difficult” when I want things done a certain way or need…
5 things people (incorrectly) assume about me as an autistic person: 1. I’m being "difficult” when I want things done a certain way or need…
Posted by Ellie Middleton
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Friendly reminder: Asking people to tweak how they communicate with you isn't unreasonable. It's okay if you need: - time to consider your…
Friendly reminder: Asking people to tweak how they communicate with you isn't unreasonable. It's okay if you need: - time to consider your…
Posted by Ellie Middleton
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Friendly reminder: capacity isn’t just about what's possible. It’s also about how it feels to do it. Technically, I *can* do a lot, but will it: -…
Friendly reminder: capacity isn’t just about what's possible. It’s also about how it feels to do it. Technically, I *can* do a lot, but will it: -…
Posted by Ellie Middleton
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9 steps for clearer communication at work: 1. Ask each person how they prefer to receive info - written or verbal. 2. Stick to it. 3. If they're not…
9 steps for clearer communication at work: 1. Ask each person how they prefer to receive info - written or verbal. 2. Stick to it. 3. If they're not…
Posted by Ellie Middleton
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You don't have to aim for more. - Bigger roles. - More clients. - More followers. Those things can be exciting. They can also come with more…
You don't have to aim for more. - Bigger roles. - More clients. - More followers. Those things can be exciting. They can also come with more…
Posted by Ellie Middleton
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Repeat after me: it's okay to just ask the question 🙂↕️ P.S. For tips on how to work with your brain (rather than against it), grab your copy of…
Repeat after me: it's okay to just ask the question 🙂↕️ P.S. For tips on how to work with your brain (rather than against it), grab your copy of…
Shared by Ellie Middleton
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Money management tip for ADHDers: Add friction to the decision-making process. • Write what you're saving for on a post-it note. Stick it on your…
Money management tip for ADHDers: Add friction to the decision-making process. • Write what you're saving for on a post-it note. Stick it on your…
Posted by Ellie Middleton
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Surprises can be stressful for neurodivergent folk. At work, you can make things easier by: – saying what the meeting is for (“casual check-in”…
Surprises can be stressful for neurodivergent folk. At work, you can make things easier by: – saying what the meeting is for (“casual check-in”…
Posted by Ellie Middleton
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