STAY EMOTIONALLY RESILIENT BY MAINTAINING FOCUS AND SELF-CARE. Staying emotionally resilient under pressure involves keeping a clear sense of purpose and practicing self-care to prevent burnout. Taking short breaks, prioritizing tasks, and staying organized helps maintain mental strength. From my perspective, it's essential to manage stress proactively by recognizing when to step back and recharge, ensuring that you remain both effective and balanced during challenging times.

When deadlines start piling up, it’s easy to feel the pressure, but staying resilient makes all the difference. The best way to manage the chaos is to break things down—focus on smaller milestones instead of the big, looming deadline. Some things will be out of your control, and that’s okay. Shift your energy toward solutions rather than stressing over what went wrong. Don’t forget to take care of yourself—short breaks, staying hydrated, and a good night’s sleep can do wonders. And remember, you don’t have to do it all alone. Lean on your team, ask for help, and keep the communication flowing. Most importantly, don’t lose sight of the bigger picture. Learn from the challenges, celebrate the small wins, and keep going.

Ajustando a rotina para cumprir os prazos é um constante desafio nos dias atuais. São inúmeras possibilidades de distrações a disposição do ambiente de trabalho, celulares a mão, mensagens instantâneas, dificuldade de concentração por ambientes ruidosos. Nada pode ser tão certo quanto a perda de prazos e energia pelo envolvimento contínuo e constante das distrações, para ajustar sua mente você precisa dividir sua entrada em etapas, ajustar os prazos com pequenas entregas e a fantástica experiência acontece. O que geralmente fazíamos com os objetivos e metas alcançáveis, agora fazemos com as atividades complementares de um projeto, Follow-up diários, semanais e constantes ajudam a compreender sobre prioridades em negociações saudáveis

When I was in submarines, deadlines weren't just dates—they were lifelines. The key to resilience was focusing on small, achievable goals rather than being overwhelmed by the big picture. Clear communication, trusting teammates, and always adapting helped manage stress. Staying grounded in the mission and leaning into camaraderie turned pressure into purpose.

Being a Commanding officer on a mine hunter i can say that the key was to be calm and have a steady pace, trust my crew ...following the procedure andcadapt accordingly....

Facing tight project deadlines can be tough, but we can stay strong! Take short breaks to breathe and calm your mind. Focus on the most important tasks first. Don’t hesitate to lean on your team for support. Remember, it’s all about doing your best, not being perfect!

I am in line with many of the other answers here, and try and utilize various methods to focus my attention on the those priority tasks that will have the greatest impact to me, my employer, and the team. But sometimes, you need to also step away from all the lists, all the tasks, all the pressure. Take a walk. Go outside and take a walk either during lunch or for a break. Getting away from all these lists and demands and distractions (emails) allows me to think things through and create a plan in my head to help me sort through all the noise. It may sound overly simplistic, but almost every time I feel the pressure, a walk calms me and allows me to focus and come back stronger to close the day.