BHC Alhambra Hospital, Inc.

Pass the Phone: Adolescent Unit Edition! 📱 We asked our amazing adolescent team at BHC Alhambra to pass the phone to someone who makes a difference every day, and the results were heartwarming. 💙 Our adolescent team shows up every day with compassion, strength and hope for every young person on their journey toward healing. #PassthePhone

Long days + strong rays = more reason to protect your skin and health this summer. ☀ Some ways to stay safe are to wear SPF 30+ and reapply every two hours, rock your hat and sunglasses, find shade during peak sun (10 a.m. - 4 p.m.) and stay hydrated! Enjoy the sunshine while keeping yourself healthy! 💛

As a teen undergoing treatment for mental health or substance use issues, you might have heard of IOP (Intensive Outpatient Program). What is an IOP, what can you expect from this type of program, and how do you know if it is the right program for you? Find out in this blog post: https://lnkd.in/edfCP_3V.

What is the ADHD (Attention-Deficit/Hyperactivity Disorder) burnout cycle in adulthood? It is a cycle characterized by a series of energy highs and lows including physical, mental and emotional exhaustion. What are the symptoms of ADHD burnout and how can one cope in the long-term? Find out here: https://lnkd.in/ewmxYnRw.

We're excited to announce the launch of our new website! Explore our updated site to learn more about our programs, treatment services and how we support individuals on their path to healing. 🔗 https://bhcalhambra.com/

Today, we celebrate freedom, resilience and the strength of our community. As we honor the spirit of independence, we also recognize the courage it takes to seek healing and hope. ❤️💙🤍 Wishing everyone a safe Fourth of July holiday filled with laughter, joy and inspiration. #BHCAlhambra

Attention-Deficit/Hyperactivity Disorder (ADHD) burnout is real. Living with adult ADHD often means navigating a cycle of energy highs, overwhelm and deep fatigue, known as the ADHD burnout cycle. It's more than just being tired, it's emotional, mental and physical exhaustion that can make daily life feel unmanageable. If you are struggling with the burnout cycle, you have the power to break it. Read this blog to learn how: https://lnkd.in/eBbQAfyA.

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a shocking or dangerous event. They can include military service members, veterans, survivors of abuse, accidents, natural disasters, or sudden loss. To support those affected, we can learn the signs of PTSD, listen without judgment, express empathy and help them find treatment. Here at BHC, we are here to help. For 24/7 treatment services and programs, call 1-800-235-5570. #PTSDAwarenessMonth #MentalHealthMatters

Avoidant Restrictive Food Intake Disorder (ARFID) is a lesser-known but serious eating disorder that goes far beyond picky eating. People with ARFID may avoid food due to taste, texture, or past trauma and often face issues like weight loss, malnutrition and social isolation. If you or a loved one is struggling with an eating disorder, call us at 1-800-235-5570 or visit us online to learn more.

As the days get longer and sunnier, it's a great time to check in with your mental health. Here are a few simple ways to stay grounded this season: 🏖️ Get outside! Natural light can boost your mood and energy levels. 💧 Stay hydrated. Your body and brain function better when you're well hydrated. 📅 Keep a routine and try to maintain regular sleep patterns and meal times. 🧘♀️ Practice mindfulness. Take a moment to pause, breathe and be present. 💬 Stay connected. Make time for the people who lift you up. 📴 Unplug. Too much screen time can lead to burnout. Step away and enjoy the moment. Your well-being matters! Make space for rest, joy and personal care this summer. #Selfcare