Marathon Physical Therapy

✨ August Recap at Marathon PT ✨ From crushing challenges 💪 to helping patients move better every day 🏃♂️➡️🏃♀️, this month was full of progress, strength, and smiles 😃🙌. Here’s to keeping the momentum going into September 🍂🔥 #MarathonPT

🩺 Dr.Negin working on a patient with lower back pain radiating into the glute. 👉 You might be wondering: “Why is she working on the opposite side of where it hurts?” That’s because when one side hurts, the other side often takes on the extra load 💪—becoming tight, overworked, and stressed. By treating that side, we help unload the painful area and restore balance ⚖️. 💡 Pain isn’t always where the problem starts—sometimes it’s the compensation. #PhysicalTherapy #LowerBackPain #GlutePain #MarathonPT

🤔 CAN YOU DO THE ONE ARM WARRIOR CHALLENGE? ⚔️💪 This move isn’t just about arm strength — it puts your core stability, balance, and control to the ultimate test 🔥. 👉 Think you’ve got what it takes? Tag a friend to try it with you 👯 and tag us when you give it a shot! We want to see your warrior moves 🛡️✨. #MarathonPT #OneArmWarrior

💪 Start the week strong with Marathon PT! 1️⃣ Bicep Curls = arm strength & power 2️⃣ Supination + Pronation = stronger wrists 🔄 ✨ Strong arms + solid wrists = better lifts, better grip, less injuries! 🔥 Kick off your Monday the right way. #MarathonPT #StartTheWeekStrong

💡✨ Fun Facts Tuesday ✨💡 Did you know physical therapy can do more than just rehab injuries? 🙌 👉 Improve mobility 🏃♀️ 👉 Manage pain 💪 👉 Recover from sports injuries 🏅 👉 Support recovery after surgery 🏥 👉 Help manage ongoing health conditions ⚡️ At Marathon PT, we’re here to keep you moving, healing, and feeling your best every step of the way! 🌟

💪 Friday Pull-Up Challenge! 🚀 How many can YOU do? 🤔 Tag us and let’s see who’s the pull-up champ! 🏋️♂️🔥 #MarathonPT #PullUpChallenge

🦶 Marathon PT Tip: Flat feet? Try this! 👣✨ The marble pick-up exercise strengthens your 🏗️ medial arch and improves foot support. Just use your toes to grab marbles and drop them in a cup — a small move that can make a BIG difference for your feet. 💪💙 ✅ Builds arch strength ✅ Supports better posture 🧍♂️ ✅ Easy to do anywhere 🏠

🛠️ PT Tool of the Week: The Shoe Horn 👞✨ Make putting on your shoes a breeze! 🌬️ ✅ Reduces bending & twisting — less strain on hips, knees, & back 🦵💪 ✅ Helps maintain balance while dressing ⚖️ ✅ Protects your shoes from damage 👟 Great for anyone with mobility issues or looking for a faster, safer way to start the day! ☀️ #MarathonPT #PTToolOfTheWeek

🦵💪 Balance + Mobility = Marathon Strong! This single-leg cone tap works your core, hips, and coordination all in one move. Build stability, prevent injury, and move better every day. Who’s ready for #MobilityMonday

💪 Balance Challenge of the Day! 🏆 Grab a plastic cup, add some weight (crumbled paper works great… or water if you’re feeling risky 💦😂), place it on your head, and try a lunge! Think you’ve got the stability for it? Give it a go, film it, and tag us — we want to see your skills! 📸🔥 #BalanceChallenge #MarathonPT