WebMD

Walking is not only good for your body physically, but is also a simple way to boost your mood. Just 30 minutes a day can make a real difference for both mental and physical health. Not sure where to begin? Start small, step outside, and take it one step at a time. Learn how to get started and make walking part of your daily routine here: https://lnkd.in/eDjbAbCv #HealthTips #Wellness #Walking

While birth control is widely used today, misinformation around it still persists. Questions like: Will birth control affect my future fertility? Does it cause weight gain? And how do I know which option is right for me? We spoke with Natalie Crawford, MD, fertility doctor and co-founder of Fora Fertility, about the full spectrum of birth control – from hormonal to non-hormonal options. She breaks down common side effects, key health conditions to discuss with your doctor, and how to choose the best method for each stage of life, from adolescence to postpartum to menopause. 🎧 Listen On WebMD: https://lnkd.in/eV-mNCJp Spotify: https://lnkd.in/eFi5-TMC Apple Podcasts: https://lnkd.in/eBN3ujTK iHeart Radio: https://lnkd.in/erpDYHFi

Your morning coffee might be doing more than giving you a boost — it could also be supporting your gut health. Emerging research points to antioxidant and anti-inflammatory properties in coffee that may benefit the gut microbiome, highlighting how everyday habits can positively influence overall wellness. Curious about the science? Learn more here: https://lnkd.in/efctm3K7 #GutHealth #DigestiveHealth #Wellness #Coffee

Weight loss medications can be effective -- but they work best with a few key lifestyle changes. Here's a three-pronged approach to make the most of modern weight loss medications: 👉 Maintain Muscle: Prioritize strength training and protein-rich meals to protect lean mass. 👉 Manage Side Effects: Stay hydrated and focus on smaller, balanced meals. 👉 Stay Consistent: Commit to healthy habits long-term for sustainable results. Medications are tools—pair them with action for the best outcomes. #WeightLoss #HealthyLiving #ObesityManagement https://lnkd.in/edR--Zkp

Multiple sclerosis (MS) is a disease in which the body’s immune system attacks the protective layer around the nerves. It affects more than 2.8 million people worldwide, most often younger adults between ages 20 and 40 – with women significantly more affected. What are the symptoms? What should newly diagnosed individuals know? In this episode, Robert Bermel, MD, Director of the Mellen Center for Multiple Sclerosis at the Cleveland Clinic, explains what happens after an MS diagnosis, from early signs and the importance of timely treatment to lifestyle strategies and long-term planning. We also hear from Hanna Jones, a 31-year-old MS advocate and blogger, who shares her personal journey of being diagnosed and how education helped her face her diagnosis. Whether you’re newly diagnosed, a caregiver, or simply curious, this episode offers insight, guidance, and hope. 🎧 Listen On WebMD: https://lnkd.in/etq48rU6  Spotify: https://lnkd.in/eERN_iw3 Apple Podcasts: https://lnkd.in/eKGa-Vdj  iHeart Radio: https://lnkd.in/etZg-sbb 

Low Vision: What Causes It and How It’s Treated If glasses or contacts no longer help, you may have low vision. Learn the signs and the many aids that can improve your sight: https://lnkd.in/eQuGCZnE #EyeHealth #LowVision #Health

Facing an obesity diagnosis can raise more questions than answers. From understanding treatment options to navigating conversations with providers, patients need more than information—they need guidance. Our appointment guide helps chronic weight management patients feel prepared, informed, and confident heading into their appointments. With personalized insights and practical tips, it bridges the gap between uncertainty and action—supporting more productive conversations and better health outcomes. Obesity care isn’t one-size-fits-all. Click here to learn more: https://lnkd.in/eht4ikmT #Appointment360 #ObesityCare #PatientEmpowerment #SharedDecisionMaking

Why does jealousy sometimes creep into our friendships? How can we recognize when a slow drift is turning into a silent goodbye? And how can we strengthen communication and emotional connection with our friends? We speak with Lia Avellino, LCSW, modern love therapist and founder of Spoke Circles in Brooklyn, about the outside pressures friendships face, the importance of renegotiating connection, breaking the jealousy-shame cycle, and clarifying our needs in supportive, mutual ways. Friendships are vital to emotional wellness, so tune in to learn how to better check in with your friends and yourself. 🎧 Listen On WebMD: https://lnkd.in/e4uwi9eZ Spotify: https://lnkd.in/ekqfDqBG Apple Podcasts: https://lnkd.in/eNxcbHbq iHeart Radio: https://lnkd.in/e4pR_kHR

How Too Much Screen Time Can Cloud Your Mind Too much low-quality screen time may dull your attention and memory. Discover how small changes could help restore your brain’s sharpness and reduce stress. https://lnkd.in/gFttjrMf #BrainRot #ScreenTime #Attention #BrainHealth

Cancer therapies can save lives, but they often come with tough side effects that aren’t always fully addressed. What side effects should you expect from cancer treatments – and how can you manage them? We sat down with Elizabeth J. Cathcart-Rake, MD, an oncologist at Mayo Clinic, to explore how these effects impact patients’ physical, emotional, and financial well-being – and why quality of life deserves just as much attention. From nausea and fatigue to neuropathy and sexual side effects, we explore the most common fears and how to talk with your doctor. You’ll learn how different therapies (chemo, hormonal, immunotherapy, targeted therapy) impact your body, plus practical, evidence-based tools to help you feel like yourself during treatment. 🎧 Listen On WebMD: https://lnkd.in/eKYZsbcg Spotify: https://lnkd.in/ex4UVgqH Apple Podcasts: https://lnkd.in/ex7sZQXU iHeart Radio: https://lnkd.in/eiv9vaX8