John M. Jaramillo, MBA, MSOP’s Post

🔔🎙 NEW PODCAST EPISODE!🎙🔔 Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries." Sheryl speaks on and trains clients in healthy boundaries. She's also set to dive into research on boundaries, especially work focused on the difference between the boundaries set by women and those set by men, and what that difference/similarity may look like. For so many of my guests, the great work they do today stems from the experiences -- and, in some cases, traumas -- they've experienced in their lives. They've taken their circumstances and turned them around to come out the other side better, whether through their own resilience alone or in combination with a few supportive, empowering (and funny) voices. Some Conversation Highlights · The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts." · A happy-go-lucky goth? · How others benefit from your story of resilience. · A perfect upbringing for schizophrenia? · "...the funniest people out there are the ones that have gone through some dark shit." · "'No!' is not a complete sentence." The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health? Find Sheryl · Website: https://lnkd.in/esV42Caw · LinkedIn: https://lnkd.in/eVAVKVr5 · Facebook: https://lnkd.in/eS_AJHrq · Instagram: https://lnkd.in/eUVFmmwt · YouTube: https://lnkd.in/eQvuwdfP Also In The Article · Mentioned Or Applicable Books · Mentioned Or Applicable Past Episodes · Video & Audio Time Stamps 🗞 Last Week's Leadership Lessons (LWLL) - Like, Share, Subscribe! 🗞