From the course: Learning to Prioritize and Express Your Needs at Work

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Expressing needs to others

Expressing needs to others

- Okay, so you've tuned in when something has felt off and you've discovered a need. You've remembered that there are two realities and that you're on equal ground because you have inherent worth as a person, and because all people have needs. And you've acknowledged what might be scary for you if you listen to your needs instead of prioritizing what someone else wants of you. So, how do you actually express your need to someone else? The clients I work with love when I give them scripts for specific scenarios, and though I can't do that for you, I can give you some general guidance for expressing your needs. First, I'll start by sharing what not to do. Don't be apologetic or meek. Remember, there's not just one reality where you win and they lose if your needs get met. Also, don't tell the other person how it's going to be. That's a demand, not a request. But do share what's true for you and acknowledge how you imagine your…

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