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10 poses to better health!
I did not know.
Alvin Foo This is just a small part of a huge Indian Yoga system
Congratulations on this informative post! These 10 poses are a great way to improve our overall well-being. Thank you for sharing such valuable health tips with us.
Assalamalaikum means peace be on you The information you have shared is very valuable. I am Sharing the similar postures Muslims use in their prayers . It's amazing to know that a scripture 1500 years old could guide towards those acts which are scientifically being proved today as beneficial.❤️❤️ Regards
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These are all traditional yoga poses. In today’s scenario, corporate people, specifically those working in IT, has to sit long hours. These excercise can help a lot! Therefore at EkYogaverse we are building world’s largest Yoga and Wellness community to help corporates in achieving their well-being. EkYogaverse is headquartered in the yoga capital of the world, Rishikesh.
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2yTried everything nothing can relax me after my all my ex girlfriends left me