The Medical Futurist, Author of Your Map to the Future, Global Keynote Speaker, and Futurist Researcher
How much do I stress, and how do I regenerate from that? I wore this sensor for five days (with two chest patches) to measure heart rate variability, among other factors. After that, the company Fusion Vital provided a personal session to analyze the results. I've learnt a lot of things: my sleep is efficient even with a toddler at home my constant drive to exercise 3-4 times a week is not enough as I need to add 30 minutes of moderate exercise to every other day too when i wake up early to work, I'm actually almost in flow, no stress I should insert short walks into my focused work days changing tasks or focus helps my body to regenerate drinking any alcohol close to bedtime ruins my entire night I'll share more details in the upcoming article on medicalfuturist.com
At what point do we stop optimizing and just live and experience the world around us, even if that 3rd glass of Pinot means wrecking your sleep?
These are great personalized tips for any of us. I am looking forward for this upcoming article
Are we becoming too obsessed with data to guide us,rather than common sense?
Fascinating insights! It’s amazing how data reveals hidden patterns in stress and recovery. Did any of the findings surprise you enough to change daily habits immediately?
👏 Great to hear about your personal progress on increasing life quality of life. ❓️ I would be curious about whether the mentioned focus areas will prove to be helpful on long term, or is it possible that they might not help anymore 6 or 12 months later but instead cause stress? Let us know if you repeat the testing and please share the results :)
It's fascinating how small changes can make a big difference. Your dedication to understanding your body's needs is inspiring. Balancing work, exercise, and family life is no small feat, and your approach offers valuable insights.
| Experto en Gestión Académica, Investigación y Liderazgo Estratégico | Doctorado en Dirección y Liderazgo Educativo
4dAre you wearing a Scanwatch Nova? I love mine