"AGI Voice Locket for Mental Health: A New Concept"

🧘♀️ Digital Tools for Emotional Regulation In today's hyper-connected world, emotional regulation has become a vital component of holistic health. The good news? Digital tools are evolving to support this need, offering real-time ways to calm the nervous system, track emotional patterns, and build resilience. From breathwork apps to wearable tech, here are three innovations helping users reconnect with their inner balance: - Breathwrk and Othership help users with targeted breathwork sessions that activate the parasympathetic nervous system, leading to a reduction in anxiety and improvement in clarity. - Apollo Neuro, a wearable developed by neuroscientists, sends gentle vibrations that signal safety to the body, aiding in the regulation of stress responses and enhancing emotional resilience. - Reflectly & Stoic are AI-powered journaling apps that aid users in processing emotions, identifying patterns, and cultivating self-awareness. These tools encourage daily reflection and emotional tracking, which are key to long-term regulation. Emotional regulation is not only about managing stress; it also involves creating space for transformation. Users can tune in and heal from within by using these tools as bridges between the mind, body, and soul.

🧠 Learn with Mohammed – Revolution of AI ⚡ AI in Mental Health – A Digital Support System Mental health is as important as physical health, and AI is stepping up to provide timely support, guidance, and monitoring. From stress detection to therapy chatbots, AI is transforming how people access mental health care. 🧘♂️💙 💡 How AI Helps in Mental Health: • Detects stress, anxiety, and depression through speech & behavior patterns 🗣️ • Provides 24/7 chatbots for emotional support 💬 • Suggests personalized meditation & therapy plans 🧘♀️ • Monitors mood changes with wearable devices ⌚ • Assists therapists with data-driven insights 📊 AI makes mental health care more accessible, private, and affordable for millions. 📍 Real Examples: • Woebot – an AI-powered chatbot providing CBT-based support 🤖 • Wysa – AI-driven app helping with anxiety, stress, and self-care 💡 • Fitbit & Apple Watch – detect stress levels via heart rate & activity tracking ⌚ 💡 Why It Matters: Mental health challenges often go unnoticed due to stigma or lack of resources. AI brings immediate help, reduces barriers, and complements human therapists for better care. 📌 Your Takeaway Today: AI in mental health isn’t replacing professionals — it’s making support available anytime, anywhere, for everyone. 💙 ✨ Comment below: Would you trust an AI chatbot to share your emotions? 👇 #LearnWithMohammed #AI #Day46 #MentalHealth #Support #Therapy #Stress #Anxiety #Depression #Chatbot #Healing #Wellbeing #Mindfulness #Technology #Healthcare #Innovation #Wearables #SelfCare #Future #DigitalHealth #Care #AItools

Check out my new article just published on Medium! Artificial Intelligence is about to reshape how we sleep, how we diagnose sleep disorders, and how we deliver care. In this piece, I dive into: - What AI is already doing in sleep care: automated scoring, remote monitoring, digital therapeutics, smarter triage - Why it matters: faster answers, better access, true personalization, fewer patients falling through the cracks - Rare disorders in focus: how pattern recognition could finally shorten the long road to diagnosis in narcolepsy and idiopathic hypersomnia - The real concerns: accuracy, bias, privacy, workflow fit, reimbursement - A responsible playbook: validate, stay transparent, measure fairness, keep clinicians in the loop, design for real-world use If you had to choose one, where should AI be applied first in sleep medicine: diagnosis, treatment personalization, or long-term monitoring? Read the full article here: https://lnkd.in/gGa-raYu #SleepMedicine #AI #DigitalHealth #SleepHealth #Insomnia #SleepApnea #Narcolepsy #HealthEquity #Wearables #HealthcareInnovation

Harvard Business Review released the top 100 use cases of generative AI for 2025 compared to their ranking in 2024. One of the biggest winners? Healthier living! Last year, it was the 75th use case; now it's in the top 10. Knowing the recent news about US states banning professionals from advising patients to use ChatGPT for mental health support, here are some top cases from the top of my head: 1) Personalized nutrition coaching: Gen AI can analyze your health data, preferences, and even cultural diet patterns to generate daily meal plans, shopping lists, and healthy recipe alternatives. 2) Sleep assistant: Upload your data from sleep tracking and ask questions about how you can improve it. 3) Stress companion: An always-available coach for micro-interventions from guiding breathing exercises during stressful meetings to nudging you with calming reminders. 4) Adaptive fitness plans: Instead of static workout apps, Gen AI can design evolving fitness routines based on your progress, available time, and even mood. 5) And preventive health monitoring: Based on all the studies and guidelines out there, what screenings should I schedule for this year so I can discuss them with my primary care physician? Hat Tip: Pascal Bornet.

Harvard Business Review released the top 100 use cases of generative AI for 2025 compared to their ranking in 2024. One of the biggest winners? Healthier living! Last year, it was the 75th use case; now it's in the top 10. Knowing the recent news about US states banning professionals from advising patients to use ChatGPT for mental health support, here are some top cases from the top of my head: 1) Personalized nutrition coaching: Gen AI can analyze your health data, preferences, and even cultural diet patterns to generate daily meal plans, shopping lists, and healthy recipe alternatives. 2) Sleep assistant: Upload your data from sleep tracking and ask questions about how you can improve it. 3) Stress companion: An always-available coach for micro-interventions from guiding breathing exercises during stressful meetings to nudging you with calming reminders. 4) Adaptive fitness plans: Instead of static workout apps, Gen AI can design evolving fitness routines based on your progress, available time, and even mood. 5) And preventive health monitoring: Based on all the studies and guidelines out there, what screenings should I schedule for this year so I can discuss them with my primary care physician? Hat Tip: Pascal Bornet.

The dramatic shift in how #GenAI is being used in just one year is fascinating! Search data represents a deep well of typically unmined insights, and GEO appears to be even more insightful. Most likely as it gives answers vs an endless list of links and that promotes more repeat usage. I'm curious how people would compare the insights from both. Some of my top takeaways from comparing these two HBR lists: 1. Very personal use cases dominate the top 10 this year. (#1 Therapy/Companionship, #2 Organizing My Life, #3 Finding Purpose, #7 Fun & Nonsense, #10 Healthier Living). IMPLICATION: The biggest questions society has are very personal in nature. 2. Health inquiries are rising dramatically. (Therapy is #1, Healthier Living went from #75 to #10) IMPLICATION: There are millions of questions that the current healthcare system is not currently answering. 3. Creativity is two of the top ten (#6 Generating Ideas and #9 Creativity) IMPLICATIONS: Despite the call-outs on GenAI not being creative, people are using it to broaden their own creative bandwidth. 4. Generating and Editing code are two of the top ten (now #5 and #8 respectively, neither were in the top ten last year) IMPLICATIONS: Coders are embracing GenAI to help them generate snippets, build structure and improve existing code. But looking at the actual verbatims, no one is replacing dev talent, more making it easier/faster. #Healthcare #AI #HealthTech #AIhealthcare https://lnkd.in/g7VQkm2j

This week, through the Medical Futurist newsletter, I learned about a breakthrough: GenAI-powered biological age testing. With just 3 drops of dried blood, multiple epigenetic clocks can be analyzed to reveal how fast (or slow) we’re aging. Imagine visiting your doctor for an annual check-up and getting a personalized longevity plan — not just test results, but tailored recommendations on diet, exercise, and lifestyle. I believe this is a very tangible step toward making “prevention is better than cure” more than just a saying.

🧠✨ Wearable AI for Anxiety & Depression — what the evidence says A 2023 scoping review of 1,203 studies found 69 on wearable AI for anxiety/depression. Key takeaways: 🩺 Use today: mostly screening/prescreening and diagnosis, not treatment (yet). ⌚ Form factor: wrist-worn devices dominate. 📊 Signals that matter: physical activity first, then sleep and heart rate. 🤖 Models used: Random Forest most common, then SVM. 🚀 Gap/opportunity: promising for early detection; treatment/therapeutic applications are still wide open. Why this matters for us at Sixth Lab: we’re building a therapy-first, privacy-safe wearable that turns non-verbal + biosignals into actionable, non-diagnostic insights for patients and therapists. The evidence shows the space is ready—treatment-aligned, clinician-friendly tools are the next step. If you’re a therapist, MH researcher, or AI ML professional interested in this frontier, let’s connect. 🤝 Source: Abd-Alrazaq et al., J Med Internet Res, 2023. 

🚀 Excited to share our participation at GenerativeAI #GenAI #Hackathon! on behalf of Imperative Business Ventures Limited Our team has been working on a project very close to my heart – “Generative AI for Youth Mental Wellness.” 🌱💡 🧠 The Challenge: With rising screen time, attention retention issues, and mental health challenges among youth, traditional meditation apps fall short as they provide generic solutions without understanding the user’s true state of mind. ⚡ Our Solution: We’re developing a hardware and AI-powered prototype that utilizes BioAMP sensors (EEG, ECG, EMG, EOG) to measure brain and body signals. By training on 8 core emotions (anger, sadness, happiness, fear, surprise, trust, disgust, anticipation), our system can: Detect stress and emotional patterns in just 20 minutes Use Generative AI (Google Gemini or other models) to provide personalized meditation, mindfulness, and cognitive reframing techniques Re-check signals after intervention to validate progress and create a continuous feedback loop ✨ What makes it unique? Unlike existing meditation apps, this solution is hardware-driven, data-backed, and adaptive. Every recommendation is personalized—based on both questionnaires and biometric signals. 📊 Features include: Wearable hardware for signal detection Real-time emotion & stress visualization AI-powered, personalized mental wellness recommendations Progress dashboard for long-term mental health insights A big shoutout to Imperative Business Ventures Limited and Dr. Sachin Paithankar, who brought together the team with expertise in hardware, AI, and design to make this vision a reality. 🙌 The whole team is working on innovation and bringing a positive change in society. #Hackathon #MentalHealth #AI #GenerativeAI #BioTech #Innovation #FutureOfWellness

How should we design pilot studies for AI in mental health? 🤔 As part of a closed door workshop with 40 global teams in the MEXA Accelerator, a four month program advancing generative AI research for mental health in partnership with Neuromatch and funded by the Wellcome Trust, we had the chance to explore this question with Qian Yang. Qian reminded us that before you design a pilot, you need to be clear about the intended impact of your AI system, because that determines both its risks and its responsibilities. She offered an interesting metaphor to guide that thinking: 🎤 “If your AI is like a nutritional supplement, its promise is to improve but not replace care. That comes with lower standards than pharmaceuticals, but with requirements for clear labeling and avoiding overpromising. If your AI is more like yoga, the goals and results may be less specific, more varied, and often framed as a service rather than a product.” Knowing whether your AI is more like a supplement or like yoga helps shape the kind of pilot study you should run, what outcomes you measure, and how you define success. We will continue to share insights from the MEXA Accelerator with the wider MEXA community as the journey unfolds! ➡️ Learn more about the MEXA Accelerator: https://lnkd.in/gmtATa9s #MEXA #OpenScience #GlobalResearch #MentalHealth #AI #pilotstudies