Strategic Product Management Leader | Founder, The Mental Lens LLC | Creator & Host, "Through the Mental Lens" Podcast | Mental Clarity Advocate
Ever had a panic attack in the middle of doing something completely normal? Mine happened in a U-Haul. Out of nowhere: racing heart, shallow breathing That was my wake-up call: anxiety isn’t “just in your head.” It’s physical. Consuming. In my latest blog post (and podcast episode), I share 3 anxiety tools that actually work, plus how I’ve used them in moments of complete spiral. If anxiety has ever hijacked your day, this might help. 👉Read the blog post: https://lnkd.in/gvJ_YffG 🎧Or listen here or wherever you get your podcasts: https://lnkd.in/eaZ3fxBQ #MentalHealth #AnxietyRelief #Mindfulness #Productivity #StressManagement #MentalHealthMatters
