*Reflecting on yesterday...* Can you look back without regret? It's natural to wish we'd done things differently. But instead of getting stuck, ask yourself: What can I learn from it? What does it reveal about me? What can I do now to improve? Thinking about tomorrow... Can you face it without fear? The future can feel uncertain. When worry creeps in, take a breath. Ask: How can I face these fears? What can I do for a better outcome? What small step can I take today? Remember, the only moment we truly have is NOW. Make it count!