🛌 Quality sleep plays a vital role in managing arthritis. It helps reduce inflammation, boosts mood, restores energy, and allows your body time to recover. 😪 But for many people with arthritis, pain and stiffness can make restful sleep difficult to achieve. 😴 The good news? Creating a supportive sleep environment and adopting simple sleep-friendly habits may make a big difference. 👇 Read our latest article on Creating a Comfortable Sleep Environment with Arthritis. https://lnkd.in/gTYkdkYi
