💪 Staying active is important, especially for people with arthritis. Regular exercise helps manage pain by boosting the body’s natural feel-good hormones, reducing stiffness, and improving joint mobility. It also strengthens the muscles around the joints, which can help take pressure off arthritic areas and reduce inflammation. In addition, it can lift energy levels, boost mood, and support overall wellbeing. 🏃♀️ Although exercise has overwhelming health benefits it can be difficult knowing where to start. Exercise should not be an all or nothing approach when having arthritis. The key is to support your joints, reduce stiffness, and build strength without flaring up your symptoms. ⛹ If you don’t know where to start or what type of exercise to do, remember that all movement is good movement and it’s about finding what you enjoy and can maintain. Read our full article at https://lnkd.in/gdPzKq_b
