What does it take to train like an elite—and recover like one too?🧠💪 This week on the WHOOP Podcast, HYROX athlete, ultra-runner, and content creator @lucydavis joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, to break down how she trains and recovers at the highest level. From maintaining a WHOOP Age under 18 to bouncing back from high strain scores, Lucy shares the data-driven rituals, mindset shifts, and training strategies that power her performance🏃♀️ Whether you’re starting your fitness journey or chasing your next PR, this episode is packed with insights to help you unlock your full potential. Listen now on Spotify, Apple, and YouTube.
Lucy Davis Effect!!
Brilliant! Recovery is so key to health and sustaining performance. Thank-you to WHOOP and Dr Kristen Holmes PhD
Whoop’s content always strikes a strong emotional chord especially with high-performance athletes. I’d love to know how your team is planning to expand this connection into other wellness segments or audiences?WHOOP
Organisatie ontwikkeling | High performing mindset
1wJulien Salet en Kasper Vullings