With WHOOP, you learn what good sleep looks like by focusing on the metrics that matter most: ✔️ Getting enough sleep (based on your body’s real need) ✔️ Going to bed and waking up consistently ✔️ Minimizing physiological stress during sleep ✔️ Maximizing efficiency (sleeping, not just lying in bed) *Source: Hafner et al., “Why Sleep Matters,” RAND, 2017
Advisor at HMI Group
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