Tamsen serving up the tea on hot flashes!
NYT Bestselling Author How To Menopause • Producer of The [M] Factor Film, Shredding The Silence On Menopause• Women's Health Advocate • Host of The Tamsen Show Podcast
Hot flashes are often laughed at, but they’re linked to something much deeper. Most people don’t connect menopause to their heart. But the hot flashes that leave you ripping off layers in a meeting, or the sleepless nights that derail your focus, are directly tied to cardiovascular risk. On this week’s episode of The Tamsen Show, I sit down with Jayne Morgan, M.D., cardiologist, clinical researcher, and one of the country’s leading voices in women’s health, to talk about what midlife hormones mean for your heart. We cover: - Why the frequency, duration, and intensity of hot flashes predict future heart disease - How broken sleep and “labile hypertension” raise cardiovascular risk - Why most cardiologists aren’t yet trained to see menopause as a cardiac event - What to do now: diet shifts, resistance training, and finding a menopause-certified clinician This is the conversation every woman in midlife deserves to hear. WATCH the episode here: https://lnkd.in/eMEnN8dx
