Week 14 - Mental Health Series Anxiety doesn’t wait - it shows up before exams, at work, during a presentation, in chaos, or even before sleep. Different situations, same effect - it freezes us. Micro-meditation is a simple way to break free. Just a few mindful minutes can reset your mind, ease stress, and bring calm anytime, anywhere. Today, our Dr. ZeaMed AI Wellness Assistant is here to guide you through it. Need more tips? Ask our Dr. ZeaMed AI Wellness Assistant anytime- https://dr.zeamed.ai/ #DrZeaMedAI #aiinmedicine #aiinmedicaleducation #aiinhealthcare #ai Chandra Bondugula, MD., MHI Dr.ZeaMedAI American Hospital Association Centers for Disease Control and Prevention American Heart Association American Red Cross SHC Technologies World Health Organization Mental Health America
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