3 Good Reasons Why Seniors Should Eat Chicken Every Day

Americans celebrate National Chicken Month in September. This is the ideal time to reinvent our favorite dish and discover its numerous health benefits. For instance, chicken is low in fat and high in protein. It can power a human body like no other which makes it a staple for a healthy diet. US citizens consume 274 pounds of meat per year on an average. In addition to this, a survey by the National Chicken Council (NCC) found that 75% of Americans who ate chicken prepared it at least once every week during COVID-19. In fact, they prefer it to ham or turkey at a holiday meal! 

The good news is that chicken is versatile for every table. Seniors may enjoy its benefits for healthy bones and strong muscles. Rotisserie chicken is specially packed with nutrients and can be added to soups which makes it easy for the elderly. Look at other reasons why chicken can take the center stage in a senior’s diet plan. 

1. Excellent Cardiovascular Health

Chicken, by nature, is low in cholesterol than any other cut. This can minimize the risks of clogged arteries. A 10% decrease in total blood cholesterol may prevent the incidences of heart issues by 30%. Research by Behavioral Risk Factor Surveillance says that 17% of adults aged 65 and older have reported having congenital heart defects. But chicken can contribute to weight management too which can reduce the chances of coronary issues. It also makes up for the under consumed minerals and vitamins.

2. Aids in Brain Function 

Human ageing is directly related to cognitive function. Certain parts of the brain like the ones related to complex mental activities like ‘learning’ shrink by 6%. What else?

• The frontal lobe and the hippocampus responsible for new memories are affected. This phenomenon starts around 60 or 70 years. 
• Brain activation becomes more bilateral for memory-related tasks. 
• Spatial awareness and speed are two aspects that are altered as you grow old. 
• Language, visuospatial and executive function abilities are lowered. 

Brain decline cannot be reversed. But adding chicken to your plate can provide Vitamin B12 and choline which can boost cognitive performance in elders. This lean protein is packed with brain-healthy compounds and ensures neuroprotective benefits. Eggs with meat may also sharpen an ageing brain. It can keep seniors fit and active for the longest time. 

3. Better Mood 

Clinical depression is common in seniors. Late-life depression affects 6 million Americans aged 65 and above. It lasts longer when clubbed with illness and disabilities. While chicken cannot ‘cure’ this, it can contribute to a good mood. It contains an amino acid called tryptophan that helps produce serotonin. Vitamin B5 also helps relieve stress. Protein consumption has been linked to higher levels of norepinephrine and dopamine. Blending chicken with salads like dark leafy greens, avocado and berries help too. 

The 2020-2025 Dietary Guidelines for Americans Healthy US-Style Eating Pattern says that an average person should eat 26 ounces of poultry like chicken every week. Make sure to cook well and pick fresh chicken for seniors.