🌸 5 Important Reasons to See a Women’s Health Physio During Pregnancy

Support for Every Stage of Your Perinatal Journey — with Physio

Pregnancy is a beautiful journey—but it also brings real physical and emotional challenges that many women aren’t prepared for. From back pain to bladder issues, your body undergoes significant changes that need expert support, not just passive observation.

As a Physio, we understand that every woman’s pregnancy is different. That’s why our Women’s Health Physiotherapy team is here to guide you—before birth and after—with evidence-based support tailored to your unique body and experience.

Here are 5 powerful reasons to consider seeing a Women’s Health Physio during pregnancy.

🔶 1. Relief from Pelvic Girdle Pain (PGP)

Pelvic girdle pain is common—but it’s not something you have to “just live with.”

PGP may show up as:

• Pain in the lower back, groin, hips, or pubic bone
• Difficulty walking, sleeping, climbing stairs, or turning in bed

Our physios assess your movement, alignment, and joint mechanics, then provide:

• Gentle hands-on therapy
• Pelvic stability exercises
• Support belts or posture modifications
• Labour position guidance to reduce pain and strain

The goal: relieve pain, restore movement, and help you enjoy your pregnancy with confidence.

🔶 2. Early Pelvic Floor Assessment & Education

Don’t wait until after delivery to care for your pelvic floor—the right time to start is now.

As a Physio, we perform a safe and respectful pelvic floor assessment (external or internal depending on your comfort) during your second trimester or later. You’ll learn:

• The correct way to activate and relax your pelvic floor
• Perineal massage techniques to reduce tearing during birth
• Birth positions that minimize strain
• What to expect post-delivery and how to recover safely

This early intervention can help prevent leaking, prolapse, and long-term pelvic issues.

🔶 3. Support for Mastitis & Blocked Milk Ducts

Breastfeeding challenges are more common than you think—and help is available.

Mastitis or blocked ducts may cause:

• Pain, swelling, and redness in the breast
• Fever or flu-like symptoms
• Feeding difficulties

We offer therapeutic ultrasound and gentle lymphatic techniques to clear blockages, reduce inflammation, and get you back to pain-free feeding—fast.

🔶 4. Managing Abdominal Separation (Diastasis Recti)

Almost all pregnant women experience ab separation (diastasis recti), but not all recover well without guidance.

We assess your core using real-time ultrasound to check:

• The depth and width of the separation
• Core muscle coordination and strength

Then, we’ll guide you through safe, progressive core exercises to restore strength and function—without making the gap worse.

🔶 5. Essential Postnatal Check-Up & Recovery Plan

At 6 weeks postpartum, every woman—whether you had a C-section or vaginal birth—should have a comprehensive physiotherapy check-up. We evaluate:

• Pelvic floor strength and coordination
• Abdominal recovery and core function
• C-section scar healing or perineal discomfort
• Signs of incontinence or prolapse
• Your readiness to return to walking, yoga, gym, or sport

Many women don’t notice symptoms until later—especially with high-impact exercise or menopause. Early rehab = long-term results.

💖 The Takeaway: Support Your Body, Now and Later

Your body is doing something extraordinary. But you don’t have to go through it alone.

Seeing a Women’s Health Physiotherapist at Nityal Physio is one of the best ways to:

• Reduce pelvic and back pain
• Prevent prolapse and leakage
• Feel more empowered for labour and recovery
• Return to movement safely and confidently

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