6 Ingredient Instant Pot Pear Applesauce

Ready in under 10 minutes, this sweet and tart homemade Pear Applesauce is such a delicious snack that is sure to hit the spot!

Are Apple Skins Okay for IBD?

Apples, and particularly the skin of apples, are a rich source of polyphenols, a type of antioxidant that protects your body’s cells from damage by harmful molecules (or free radicals). 

Keep in mind that the insoluble fiber-rich skin of apples can be harsh on the digestive system and should be removed during a flare. Once the skin is removed from apples, the remaining soluble fiber called “pectin” gently aids in digestion by firming up loose bowel movements, making apples a great choice for IBD warriors.  

To get the best nutritional benefit from apples, we encourage you to leave the skin on when possible (when not experiencing a flare) as it provides half of the apple’s fiber and almost all of the polyphenols. 

Nutritional Benefits at a Glance 

Apples:

Apples contain a variety of vitamins, minerals, and antioxidants that contribute to the fruit’s numerous health benefits. They are a great source of Vitamin C, copper, potassium, and Vitamin K. 

Apples, and particularly the skin of apples, are a rich source of polyphenols, a type of antioxidant that protects your body’s cells from damage by harmful molecules (or free radicals). 

Pears:

Pears are an excellent source of fiber, Vitamin C, and potassium. One medium sized pear offers 8% the Daily Value of Vitamin C and 4% the Daily Value of potassium! 

Similarly to apples, it is important to remove the insoluble fiber – rich skin during a flare. The soluble fiber which remains will still provide you with a significant health benefit. 

Lemon Juice:

Lemons are a good source of Vitamin C, which promotes immunity and aids in wound healing. The acidity of lemons also helps to break down food and promotes digestive health! 

Cinnamon:

Cinnamon is an antioxidant powerhouse! Flavonoids, the most abundant form of antioxidants present in cinnamon, are highly effective at relieving inflammation throughout the body. 

Did You Have a Bountiful Fall Harvest?

Look no further than this Pressure Cooker Pear Applesauce. This recipe can be made in large quantities, perfect for canning and preserving. Enjoy this healthful applesauce made with pears all year long. 

We recommend canning in 1-pint quantities as you’ll want to finish the jar within 3 days of opening it. 

The two best methods for canning this pear applesauce are water-bath canning and pressure canning. 

Water bath canning instructions can be found here:

https://www.ballmasonjars.com/water-bath-canning.html

Pressure canning instructions can be found here:

https://www.ballmasonjars.com/pressure-canning.html

Can This Pear Applesauce be Prepared on the Stove? 

Don’t own a pressure cooker? Not a problem. This Pear Applesauce can be prepared on the stove! It’s just as simple, requiring only a bit more time.  

How to Make this Recipe in a Pan

Add all ingredients to a pan with a lid, like a Dutch oven, and bring to a boil over medium-high heat. Reduce heat, cover, and simmer until apples and pears are tender, about 30 minutes. Mash or puree the fruit mixture as desired (a potato masher, food processor, or immersion blender are all great options). 

To view the recipe card, please visit:

https://eatwellcrohnscolitis.com/recipes/6-ingredient-instant-pot-pear-applesauce/