✨Beyond Thoughts: The Essence of True Self

There’s a space beyond the noise of your mind—a quiet presence that is always there.

It doesn’t change, no matter what thoughts race through your head or what challenges appear in your life. It’s your true self, the essence of who you are.

But most of the time, we don’t live from that place.

Instead, we react to the world through old stories, subconscious patterns, and automatic emotions. We believe our thoughts define us. We let them shape our reality, unaware that they are just passing energy, like clouds moving across the sky.

What if you could step beyond those thoughts and connect with the deeper truth of who you really are?

The Space Between Thoughts

Sydney Banks, the founder of the Three Principles, taught that our experience of life is created through thought, consciousness, and mind.

Thought provides the raw material. Consciousness brings it to life. And mind—the deeper intelligence behind everything—guides us when we are quiet enough to listen.

The trouble is, most of us don’t allow that space. We grip onto every thought as if it’s absolute truth, creating a mental loop of stress, self-doubt, and fear.

But when you see thoughts for what they really are—just passing energy—you begin to notice something powerful: the stillness between them. That’s where your true essence lives.

Your Emotions Are Not the Enemy

A big part of this journey is learning to stop fighting your emotions.

Emotions aren’t obstacles; they are messengers. They aren’t meant to be suppressed or feared—they are designed to guide you toward deeper awareness.

Cal Banyan, in The Secret Language of Feelings, explains that emotions are signals pointing us toward unmet needs or unresolved experiences.

Yet, instead of listening, we often try to numb out with distractions—food, work, social media—anything to avoid feeling discomfort.

But avoiding emotions only strengthens their hold on us. When we learn to sit with them, to see them as part of our built-in guidance system, we stop reacting on autopilot. Instead, we gain clarity and choice.

Breaking Free from Old Patterns

Much of what we struggle with today isn’t actually about today.

Our subconscious holds onto past experiences, shaping how we react in the present.

If you were criticized as a child, you may find yourself hypersensitive to feedback.

If you experienced rejection, you might avoid situations that could lead to it—even if it means holding yourself back from opportunities.

These patterns run silently in the background, influencing your decisions, emotions, and even your success. But they don’t have to control you.

When you learn to pause and recognize that your reaction is coming from an old story rather than the present moment, you gain the power to change it.

Hypnosis is a powerful tool for this—it helps you access those subconscious patterns and neutralize the ones that no longer serve you.

Living from Your True Essence

When you stop identifying with every passing thought, something profound happens.

✨You stop taking things personally because you realize other people’s actions are about them, not you.

✨You make clearer decisions because fear-based thinking no longer clouds your mind.

✨You feel a deeper sense of peace—not because life got easier, but because you are no longer caught in mental stories.

✨You show up more authentically in relationships because you aren’t seeking validation.

Life still brings challenges. But when you operate from your deeper essence, you navigate those challenges with more grace, wisdom, and resilience.

Ready to Go Deeper?

If this resonates, let’s connect.

📌 Book an Inner Shift Call and explore how hypnosis and deep inner work can help you break free from old narratives and reconnect with your true self.

📌 Or join my FREE Skool Community, "Be You", where we dive into these conversations and support each other on this journey of deep self-connection.

You are not your thoughts. You are something infinitely more powerful. And when you see that for yourself, everything changes.

Loving & Believing In You,

Tina💜

📌 P.S. Want to explore more about subconscious shifts, hypnosis, and aligned success? Visit me at tinalorenz.com and let's get acquainted.