Can Physical Activity Reduce the Risk of Ovarian Cancer?

One of the reasons for the high mortality rate of ovarian cancer is its late diagnosis. Its is often called the "silent killer" because it tends to present with vague symptoms or no symptoms at all until it has reached an advanced stage. By the time it's detected, it's often challenging to treat effectively. This makes prevention and early detection critical in the fight against ovarian cancer.

Physical cancer in recent studies has been linked with reduced risk of several cancers, including ovarian cancer. While the exact mechanisms are not yet fully understood, researchers believe that exercise may help by reducing inflammation, regulating hormone levels, and improving immune function, all of which could play a role in cancer prevention.

A study published in the Journal of the National Cancer Institute found that women who engaged in regular, vigorous exercise had a significantly lower risk of developing ovarian cancer compared to those who were less active. Another study in the British Journal of Cancer showed that even moderate levels of physical activity were associated with a decreased risk of ovarian cancer.

Is there any study indicating the duration of physical activity?

The answer to this is: YES!

You don't have to become a marathon runner to reap the potential benefits.

But!

The American Cancer Society recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days a week.

Few tips to start your ovarian cancer prevention journey

Here are a few simple ways to get started:

1. Find activities you enjoy: Whether it's walking, swimming, dancing, or yoga, choose activities that you genuinely enjoy to make exercise a regular part of your lifestyle.

2. Start slowly: If you're new to exercise, start with small, manageable goals and gradually increase the intensity and duration as your fitness improves.

3. Stay consistent: Aim for consistency rather than intensity. Even short bouts of exercise throughout the week can add up and contribute to your overall health and well-being.

4. Listen to your body: Pay attention to how your body feels during and after exercise. If something doesn't feel right, ease off or try a different activity.

While regular exercise alone may not guarantee prevention, it can certainly contribute to a healthier lifestyle and potentially reduce your risk of developing ovarian cancer.

Remember, every step counts towards better health, so lace up those sneakers and get moving!

Wishing you a healthy and active week ahead!

Source

https://ocrahope.org/news/exercise-and-ovarian-cancer/#:~:text=It%20is%20not%20proven%20that,years%201%2D4%20post%20diagnosis.

https://academic.oup.com/jnci/article/93/12/942/2906188

https://acsjournals.onlinelibrary.wiley.com/doi/full/10.3322/caac.21591