Choosing You: 3 Simple Steps to Reclaim Your Power

Breaking free from people-pleasing and finding your voice can be a transformative journey, especially for anyone who has spent years putting others' needs before your own. As a female entrepreneur who has walked this path, I'm excited to share insights from my podcast interview with Michelle Bishop, a certified life coach and author of "Choose You First." Our conversation was a powerful reminder that self-love isn't just a buzzword - it's the foundation for creating a life filled with purpose and joy.

This moment of vulnerability was the beginning of Michelle's journey to self-love and authenticity. It's a journey that many of us can relate to, especially as women entrepreneurs who often juggle multiple roles and responsibilities.

Breaking Free from Limiting Beliefs

One of the most powerful insights from our conversation was about overcoming limiting beliefs. Michelle revealed that her biggest struggle was the belief that she was "never enough." Does this sound familiar?

It's a belief that many of us carry, often without even realizing it. But it's a false belief because you are enough, exactly as you are. Your imperfections, your struggles, your unique experiences - they all contribute to making you the amazing person you are today. 

The amazing Fred Rogers encouraged kids to like themselves by letting them know how much he liked them just as they are. If you never heard this song, or don't remember it, listen now and hold the words in your heart: 

Small Steps, Big Impact

Michelle offers a beautiful perspective on how to love yourself - start small! Here are 3 simple practices you can incorporate into your daily life:

• Practice gratitude: Take a moment each morning to write down something you're grateful for.

• Set achievable goals: Write down what you'd like to achieve for the day.

• Reflect on your wins: At the end of the day, acknowledge what went well, no matter how small.

Remember, self-love isn't about grand gestures. It's about consistent, small acts of kindness towards yourself.

The Physical Manifestation of Self-Love

One of the most inspiring parts of Michelle's story is her physical transformation. During our conversation, Michelle explained how she lost over 100 pounds through small, consistent changes and being grateful,  rather than strict diets or punishing exercise regimes.

"Anything is possible if you do make that choice, to choose you first." - Michelle Bishop

This is a powerful reminder that when we nurture our inner selves, our outer selves often reflect that change. Self-love isn't just about feeling good - it can have tangible, physical benefits too.

Choosing Yourself First

The title of Michelle's book, "Choose You First," encapsulates a profound truth: we can't pour from an empty cup. By prioritizing our own well-being, we're better equipped to serve others and live our purpose.

This doesn't mean being selfish. It means recognizing that you are worthy of love, care, and attention - especially from yourself. When you choose yourself first, you're not taking away from others. You're ensuring that you have the energy, love, and resources to give more fully to those around you.

Your Invitation to Self-Love

As we wrap up this reflection, I want to invite you to take a moment for yourself. Close your eyes, take a deep breath, and ask yourself: "How can I choose myself today?"

Every small step counts in our journey of life. Be patient with yourself, celebrate your progress, and know that you are worthy of love - especially your own.

If you're ready to dive deeper into your self-love journey, I encourage you to explore Michelle's work at BishopLife.com. Her insights and guidance could be the catalyst you need to start choosing yourself first.

You are divine, you are worthy, and you have a unique purpose. It's time to align with it and let your light shine brightly. Choose you first, and watch how it transforms not just your life, but the lives of those around you.

About Michelle Bishop

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.

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