Daily Dr. Doni Tip – Use Lavender!

Besides being beautiful, Lavender’s soothing scent relaxes the mind and muscles, and helps acne and wounds heal.

For Calming:

Lavender works by supporting the autonomic nervous system, which is your internal anti-stress system. Not only does this help with improving sleep patterns, but it also provides relief from migraines, nervous tension and emotional stressors.

You can put Lavender oil in a diffuser, or make a Lavender spray by putting a few drops of lavender essential oil and water in a spray bottle. Keep it with you, on your desk, or next to your bed and spray on your pillow at bedtime to promote a good night’s sleep.

Alternatively, you can add a few drops of essential oil to your lotion and massage in to tight muscles, or put Lavender oil on your finger tips and massage your temples.

It also comes in capsule form that you can take day or night to help with anxiety. Find it here: https://www.drdonistore.com/Lavender-SAP-60-softgels_p_810.html

For Skin:

·        Lavender is antibacterial, so it can be used topically as an excellent alternative to antibiotic ointment.

·        Lavender slows the overproduction of sebum and can help prevent acne scarring.

·        Lavender can speed up the process of wound healing for cuts and sunburns too.

Simply apply a small amount (a couple drops) of Lavender oil to the affected area. With essential oils, less is more.

Find Lavender oil here: https://www.drdonistore.com/Lavender-Oil-100-Pure-2-oz_p_884.html

#lavender #lavendula #lavenderessentialoil #essentialoils #scent #relax #headaches #tension #migraines #stress #digestion #acne #skin #dermatology #brainpower #antibacterial #alternative #healthy #healthychoices #healthbenefits #organic #natural #allnatural #depression #anxiety #nervousystem #sleep #bettersleep #naturopathy 

ABOUT DR. DONI

DR. DONIELLE (DONI) WILSON N.D., is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with nearly 20 years in professional practice. A graduate of Bastyr University, she is the author of widely-acclaimed book The Stress Remedy: Master Your Body’s Synergy & Optimize Your Health. In that book, she redefines "stress" to include toxins, food sensitivities, and imbalanced blood sugar levels, and offers expert guidance on how to reclaim optimal health. She is a sought-after speaker in the media, and at both public and professional events. Dr. Doni is also the creator of The Stress Remedy 7-Day and 14-Day programs, which support diet change, sleep, exercise and stress reduction. She hosts the podcast Empowering Wellness Naturally and writes a weekly blog at DoctorDoni.com.