Every life has good times and bad times. 
No state of affairs is permanent.

Every life has good times and bad times. No state of affairs is permanent.


Reclaim Your Power: Setting Boundaries and Embracing Authenticity

One of the most profound lessons in life is realizing the power we give away when we don’t set boundaries, whether it’s with family, friends, or romantic partners.

It’s okay to ask for what you need.

It’s okay to have your own beliefs, to respectfully disagree, and to carve out a path that reflects who you are.

If people truly love and value you, they will support your journey of self-discovery.

Here are some reflections I’ve learned along the way:

  • Stop worrying about what others think. Most people are so caught up in their own lives, they rarely dwell on yours. And if a friend’s judgment looms large, perhaps they aren’t the friend you need.

  • Let go of people-pleasing. You can’t control who likes you, and you shouldn’t try. Surround yourself with people who lift you up, not those who tear you down—or stay silent while others do.

  • It’s okay to be alone. Starting over isn’t failure; it’s courage. Trying and failing is a sign of growth.

  • Balance your head and heart. Your heart may lead you astray sometimes. Trust your head to guide you back.

It’s also okay not to have everything figured out.

Most of us don’t.

If there’s no singular passion that drives you, stay curious.

Explore, learn, and remain open to possibilities.

Life has its own rhythm, and you have time to find yours.

Every step of this journey, no matter how uncertain or challenging, is an act of Becoming.

Embrace it!

Raj Kumar

EDUCATION & TOURISM CONSULTATION Education | Life Skills | VR technology | International Study Trips | Student Recruitment | Tourism

8mo

😳wow

Mary Tran

AI for Healthcare & Life Sciences | Innovation | Product and GTM | RWD

8mo

So true!

Navigate the roller coaster of life with strength and power

Sandeep Kumar. J

C-Level Healthcare Leader | Strategy & GTM Advisor | GCC Market Expansion | Business Transformation | Partnerships & Growth | Portfolio Management & Value Creation | 20+ Years Driving Impact Across Emerging Markets

8mo

Thank you, Dr. Timothy Low, for sharing these profound insights! Your reflections on setting boundaries and embracing authenticity are truly inspiring. It's a great reminder to stay true to ourselves and prioritize our well-being. Keep up the amazing work!

'Chuck' Chek Siang Ng, CESGA, IHRP-SP

Business Builder | Super Network in Asia | Evidence-based Leadership Journeys | Helping Solve C-suites' Most Crucial Organisational Challenges

8mo

FOPO: Fear Of People’s Opinions This was coined by Michael Gervais in his book The First Rule of Mastery: Stop Worrying About What People Think Of You. Which coincides with what you just wrote, Dr Timothy Low ,PBM,Author,CEO,Board Director Looking at the graphic though, I am thinking FOPO = Fear Of Punch 🤛🏽 Outs!

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