The Father of Biohacking
Pratham Chaturvedi
An Absolute Learner & The Most Curious Person | Founder @ Born Elite | Grassroots Development | Injury Prevention | Rehabilitation
Meet Dave Asprey
A millionaire by age 26:
Lost 100 Pounds
Reversed his age
Reversed his arthritis
Reversed his brain damage
Superhuman focus, limitless energy, and weight loss- these 7 methods have helped countless people (and they can help you too):
1. Bulletproof Coffee:
Ditch the Jitters, Embrace Clarity.
Unleash Laser Focus and Energy with this Coffee Hack .
2. Intermittent Fasting:
Unlock Weight Loss, Cellular Repair, and Enhanced Health with Intermittent Fasting.
3. Sleep Optimization:
Master Your Sleep Cycle and Supercharge Your Brainpower.
4. Cold Exposure:
Embrace the Chill
How Cold Exposure Can Boost Your Metabolism, Sharpen Your Mind, and Leave You Feeling Energized.
5. Sunlight Exposure:
Sunshine for Success
Harness the Power of Sunlight for Enhanced Mood, Improved Sleep, and Vitamin D Production.
6. Supplementation:
Level Up Your Health
Biohacker-Approved Supplements to Bridge Nutritional Gaps and Optimize Your Well-being.
7. High-Intensity Interval Training (HIIT):
Workout Revolution
Upgrade your metabolism, muscle, and heart while saving time.
8. (Bonus)Stress Management
Feel Calm and Connected
Powerful Techniques to Tame Anxiety, Boost Mood, and Achieve Laser Focus.
For greater control over you biology:
1. Bulletproof Coffee
2. Intermittent Fasting
3. Sleep Optimization
4. Cold Exposure
5. Sunlight Exposure
6. Supplementation
7. HIIT Exercises
8. Stress Management
Make sure to always consult a healthcare professional.
STAY CURIOUS UNTIL NEXT TIME!
LOVE + RESPECT
PRATHAM CHATURVEDI