High blood pressure? 7 ways to reduce it now

I've just finished my first Ebook - wowsers the time spent writing it was nothing compared to the amount of time spent faffing about moving pictures, changing font, colours etc. Who knew it could be so complicated!

At the end of the day, I'm happy that the content is great and will help many people to reduce their blood pressure. The aim is to get your blood pressure down naturally, before using medications.

Lots of easy to implement advice that you can start straight away.

Feel free to share!