How To Minimise Christmas Weight Gain

December season is a time for joy, celebration, and, let's be honest, indulgence. However, it doesn't have to be a free-for-all leading to unnecessary weight gain. You can still enjoy the festive flavours while keeping your waist line in check. Here are some tips to guide you through a balanced and enjoyable holiday season:

1. Intuitive Eating: Begin your day by tuning in to your body's signals. Wait until genuine hunger strikes before indulging in breakfast. This simple practice allows your body to digest and reset, setting a positive tone for the day.

2. Prioritize Protein for Sustained Energy: When you do sit down for a meal, make it count. Opt for protein-rich options that not only keep you satisfied but also support your metabolism. Think hearty servings of eggs, smoked salmon or Christmas ham. Leave the egg-nog lattes and mince pies for later.

3. Apple Cider Vinegar to Manage Carbs: Before diving into those tempting high-carb treats, consider having a tablespoon of apple cider vinegar (diluted in water). This pre-meal ritual may help manage blood sugar levels, so you don't get caught in a blood glucose roller-coaster.

4. The Power of Protein Prowess: Make protein a star in every meal. Beyond its muscle-building benefits, protein has a remarkable ability to control appetite, helping you make mindful choices amidst the festive spread.

5. Veggie Delight for Blood Sugar Control: Load up on veggies for a double win. Not only do they bring essential nutrients to the table, but their fiber content also helps to reduce blood sugar spikes. Colourful salads, roasted vegetables, and brussel sprouts (these can be delicious if cooked right) can be delightful additions to your Christmas feast.

6. Post-Meal Stroll for Digestive Wellness: After treating yourself to the seasonal delights, why not go for a walk? A post-meal walk not only aids digestion but also contributes to burning off some of those extra calories.

Remember, the key to a healthy festive season is balance. Prioritize protein, embrace colourful veggies, practice mindful eating, and stay active. Indulge in your favourite treats without the guilt and make the most of the social connections with friends and family over the Christmas season.

Wish you all a great Christmas and Happy New.