Its great when you start.

Last week I decided to really make things happen for my health and stop going 2 steps forward and one back. The picture above was when I was over 30 stone and so yes a few people mentioned I have done well, however not well enough and I have faltered along the way. 

I decided I needed to practice what I preach and set a goal and then be flexible enough to realise if it was achievable by establishing the facts. I  discovered after a scan of fat and muscle mass I have 186 lbs of muscle so therefore and attempt to lose 150 lbs would not be possible or healthy. However 75 lbs is. I can report that 8 lbs have now come off this target so 67 is the new target. For anyone concerned I actually ate more this last week and also did not exercise other than a few walks and a few presentations. 

I am feeling positive but this week is the tester. I have had success and like many who set off with a goal the first few weeks are exciting then you have to keep to the plan. I fly to the States tomorrow and a will have to make the right decisions about nutrition while on the move. Its about preparation and purpose lets see if I can prepare and if my purpose is clear enough to me. I firmly believe if you want something bad enough you will make the right decisions lets see I will report back next week warts and all. 

Ask yourself the question "How committed are you to doing what needs done to get the outcome you want? " You maybe be interested but there is a huge difference between being interested or committed and only you know the answer.