Manage motivation over the week

Let us look at the above graph shown as per meta analysis of motivational studies. As the modernism structured our working days in this pattern our own bodies and minds are also responding in a pattern. We feel drained by Friday and in some of the cases, weekend does not boost up, rather brings it further down. Monday helps to build the momentum and on Tuesdays most of the people in work environment feel highly motivated. If this pattern is relatable then think about it and manage your week accordingly or if you wish to alter this pattern then try to work upon the low days. A few years ago recognizing a similar pattern I worked consciously on my weekends.

I make a conscious effort to keep my weekends alive by dedicating time to activities that genuinely refresh me—whether it’s spending quality moments with loved ones, enjoying a good book or movie, taking a walk in nature, or simply allowing myself to rest without guilt. I avoid preplanning or scheduling my weekends so there’s room for spontaneity and relaxation. By Sunday evening, I start gently easing into a productive mindset: I might plan my week, set small goals, or tidy up my space to feel organized and in control. These little rituals help me mentally reset and often spark a sense of purpose, so by Monday morning, I’m not dragging myself into the week—I’m stepping into it with intention and a renewed energy.

By the time Wednesday rolls around, I intentionally boost my energy and break up the midweek slump by hosting or attending Research Café meetups. These informal, collaborative gatherings create a space where I can engage with peers, exchange ideas, and discuss ongoing research in a relaxed yet intellectually stimulating environment. The conversations often spark new perspectives and reignite my curiosity, which helps combat any midweek fatigue. Sharing progress, asking questions, or just listening to others’ work gives me a renewed sense of motivation. These meetups not only energize me but also remind me of the bigger picture of my academic journey, making the rest of the week feel more purposeful and connected.

My Fridays are made meaningfully productive through dedicated student meetings scheduled between 2 to 4 PM. This time slot serves as a structured yet engaging wrap-up to the week, where I connect with students to discuss their progress, offer guidance, and provide feedback on their academic work. These interactions are not only valuable for the students but also energizing for me, as they allow me to see their growth, clarify their concerns, and contribute directly to their learning journey. Ending the week with these purposeful conversations adds a sense of accomplishment and keeps me grounded in the core mission of teaching and mentoring. It turns what could be a slow end-of-week period into one of meaningful engagement and reflection.

Sharing my week routine might be helpful for you all to think and rethink your weekly routine to manage your motivation level over the weekdays!

Have a nice week ahead :)