The monster in our head!

We have many monsters in our heads - fears, insecurities, jealousy, self-doubt... and so on. The one I am talking about today is depression. At least once in a lifetime, the majority of individuals face this.

There comes a time when we feel that there is only darkness in front of us. We feel as if we are sinking into a pit whose depth we aren't aware of. We yearn to come out of it, but our negative thoughts, memories, failures, resentments, and anger will further pull us down. But however deep the pit we are in, we can come out of it, if there is a will, if there is respect for our own life, and if there is value for the people who care for us.

We should never give up on our own life for any people, situation, or condition that caused depression. They do not deserve that much attention or value.

Pluck them out of your mind as if they never existed and live your life king-size in your heart, for you and for your people, and for all the engagements that give meaning to your life.

During depression, everything may seem to have ended, but it's crucial to understand that these feelings are illusions. The truth lies in your existence and well-being. Unfortunately, some cannot cope and make the tragic decision to end their lives, leaving loved ones in despair for the loss. It is such a disrespect to your own life, to creation, and to your form as a human being.

Remember - out of difficulties, miracles emerge, and stars can't shine without darkness.

To cope with depression:

Talk it out – share with family or trusted friends who will do their best to support you. Meditation helps!

Take responsibility for your life, as emphasized in "The Subtle Art of Not Giving a F*ck" by Mark Manson. Recommend to read this book.

Focus on your skills and capabilities, working towards excellence.

Reflect on the words of Allama Iqbal – "Khudi ko kar buland itna ki har taqdeer se pehle, Khuda bande se khud puchhe bata teri raza kya hai" [Elevate yourself to a point where even before your destiny unfolds, God himself asks about your intentions.]

Cherish your hobbies and enjoy life.

As a human being, the most intelligent species on this planet, respect your existence.

Thank you for taking the time to read!

- Philomina Joseph, 18th March 2024