Prioritising Breast Health: Your Guide to Self-Checks and Doctor Visits
Maintaining breast health is essential for every woman. Regular self-checks can empower you to detect changes early, but it's equally important to seek professional medical guidance. Here's why both approaches are crucial:
Understanding Your Body
Nobody knows your body better than you do. Being familiar with how your breasts typically feel enables you to identify any unusual changes promptly. However, while self-awareness is valuable, it's complemented by the thoroughness of a medical examination.
The Self-Breast Checkup
Performing regular self-checks is the cornerstone of breast health. Knowing the normal texture and appearance of your breasts allows you to recognize deviations. Remember, breast characteristics vary among individuals, so understanding your baseline is key.
How to Perform a Self-Examination
Use medium pressure to feel for lumps throughout your breasts, including the armpits and up to the collarbone. Additionally, visually inspect your breasts in the mirror from different angles with your arms raised.
Frequency of Self-Checks
Monthly self-examinations, ideally scheduled 3-4 days after your menstrual cycle starts, are recommended. Consistency enhances your ability to notice any changes over time.
Consulting with a Doctor
While self-checks are essential, consulting a doctor provides invaluable reassurance and professional assessment. Doctors or breast specialists can evaluate your individual risk factors and address any concerns comprehensively.
When to Seek Medical Attention
Any noticeable changes in texture, skin, size, or shape of the breasts, along with nipple abnormalities or persistent pain, warrant medical evaluation. Prompt attention to these symptoms ensures timely intervention if necessary.
Mammograms: A Vital Tool
Mammograms, recommended every three years for women aged 50-70 with average risk, offer a crucial method of early breast cancer detection. Your doctor may recommend mammography based on your specific circumstances.
Assessing Breast Cancer Risk
Genomic tests like the Invitae BRCA STAT Panel and the AnteBC Test provide insights into individual breast cancer risk. These tests analyze genetic markers to assess susceptibility, aiding in proactive management and decision-making.
The Significance of Regular Checks
Regular self-checks coupled with professional assessments significantly contribute to early detection and effective management of breast health issues. Prioritizing these practices ensures proactive care and peace of mind.
Take Action for Your Health
Don't underestimate the importance of breast health. Incorporate regular self-checks into your routine and prioritize consultations with medical professionals when needed. By staying vigilant and proactive, you empower yourself in the journey towards optimal breast health.
If you're considering a breast checkup with a specialist, don't hesitate to schedule an appointment today. Your health is worth prioritising.
Mr Senthurun (Seni) Mylvaganam
Consultant Oncoplastic Breast Surgeon