Quick Self Esteem Boosts

If you are having one of those days where your self-esteem seems to be dragging you down, instead of wallowing in self-pity, take steps to boost yourself up! Maybe you just woke up not quite feeling your best or made a significant mistake in front of someone important. Perhaps you did not do as well as you thought on your test or did not excel at your interview. 

Everyone has had a day where the world just did not seem to be on their side and that black cloud was persistently over their head. Whatever the reason, learning a few tricks to quickly boost your self-esteem will put a bounce in your step and get your head out of the clouds in no time!

Find a physical activity you enjoy doing. Whether it is jogging, aerobics, or yoga, exercise is a sure-fire way to boost your self-esteem If you are starting to feel low, take 15 minutes out of your day to exercise your worries away. In addition to producing endorphins that raise your spirits, you will have lessened your chances for disease, heart attack, and stroke in one fell swoop. If that capability is not enough to boost feelings of

self-worth, then think about the physical effects of exercise. Even a brief amount of exercise is enough to trim and shape up your body. The old saying, when you look good, you feel good is in full effect.

Take a second to be silly. Whether you need a hearty belly laugh or a moment to dance by yourself, a second is enough time to feel good from within. Many websites will send jokes to your inbox on a daily or weekly basis. Sign up for this free service and open the e-mails when you are feeling low. There is nothing like a good laugh to remind yourself what a great person you are. Put on your favorite song and dance like there is no one watching. In addition to easing your stress, your confidence will shoot through the roof as the music brings back favorite memories.

Allow yourself a luxury. Remind yourself you are important and worthy of the world. When things are not going your way and you begin to question life, take time out to be rewarded. Whether it is a chocolate treat or a pat on the back, your spirits—and outlook—will be lifted. Write down the goals that you have achieved and look back at them when you are feeling low. Maybe you were the first person to graduate from college in your family. Perhaps you just closed on a fantastic deal. Maybe you got that promotion. Whatever your accomplishment, allow a moment to remind yourself of your worth. Remember that your family and friends are rooting for you to succeed. Make notes that congratulate you on handling a situation or completing a goal.

Learn from your mistakes. As the adage goes, when life gives you lemons, make lemonade. Acknowledge where you made your mistake and forgive yourself. That constant nagging guilt will ruin your inner workings. Make the necessary means to get rid of the guilt, learn from your actions, and move on. Think of mistakes as happy accidents or learning experiences. 

However, you choose to boost your self-esteem, know that by doing so you approve of yourself as a person.