Regain your Power

Sometimes we all feel overwhelmed, a sense of losing control. Pressures, work demands, deadlines, juggling family expectations, then your time. Your time hmmm, if there is any time left over.

So the answer is to prioritize yourself, that is actually harder than you think. Making time for you, mentally,physically and spiritually. Your well being is paramount to a system working efficiently and effectively.

When I was flying and they were going through the safety routine,the air hostess said in an emergency, if you are with small child, make sure you take the oxygen mask first then your child. Exactly what's the point of you giving oxygen to the child first, if you pass out, who will look after your child. We all have a responsibility to ourselves first.

Mentally empowered, by way of positive thinking, setting your goal and a plan to achieve the outcome you want.Releasing all negativity and past failings, which can never be brought back to life, past is dead, move forward, release the negative energy, file it, or throw it out. Like when you have garbage night, get rid of excess rubbish, that is taking up valuable space in your mind. You need clear pathways to achieve and be the best you can possibly be.......

Physically fit, especially if you are in an office, any spare time,walk, refresh yourself, take in nature, move your body. We dont need vigorous exersice in a gym to achieve that. Whatever time you have free, set thirty minutes aside a day a least to maintain a physically healthy body. Also by way of food, increase fresh, even though it takes time to cook, your body will thank you for that. Drink plenty of water keep hydrated...

Spiritually at peace within ourselves. Spend some time doing Yoga, or at the beach , wherever there is space of no interruptions to draw into yourself and find peace, harmony and balance within your being. Or going to Church or the Mosque. This is a very personal thing for every individual...

For me I find Spiritually early hours of the morning in prayer, when there is no traffic noise. I feel the communication line between me and God is direct. I also go to the beach , stand and reflect on the ocean, its wide expanse and how , I am but a grain of sand in this ocean. I feel the warmth of the sun like an embrace around my body, the freshness of the salty air infuses my senses. The waves, like kisses lapping at my feet. The feeling of oneness with the sea. Also walking around parks, viewing appreciation of the beauty, of trees and flowers. The water in the stream as it gently flows . The way the birds sing in harmony together.

When all three are in balance and in harmony, you will regain your power and energy.

Heres to a living a fulfilled life.....by Tess c