Reversing 20 Years of Chronic Health Issues in Your 50s Without Medication

Imagine This

You’re in your mid-50s. You eat home-cooked meals. You exercise daily. You’ve worked in top companies. You even run your own business now.

But you still battle bloating, fatigue, creeping weight gain, BP medication, and low stamina by mid-afternoon.

That was Jayashree and Jayasankar’s life — until nutrition changed everything.

The Turning Point? Personalised Nutrition Backed by DNA

When they approached Qua Nutrition , they were not looking for weight loss. They wanted clarity. Energy. A better quality of life. Watch now.

Using genetic testing and microbiome reports, Qua Nutrition uncovered:

• Gluten and lactose intolerance

• High fat sensitivity

• Specific nutrient absorption issues

• Inflammation triggers from their daily “healthy” meals

• Watch now.

“We realized we were eating based on what we liked, not what our body needed.”

The Results (In Just Months)

• BP meds stopped after 20 years

• Pre-diabetes reversed

• Inch loss and weight drop (Double XL to Large)

• Skin clarity improved (no pigmentation or stretch marks)

• No more bloating, burping, or energy crashes

• Increased stamina (5–7km walks, hill treks with 30-year-olds)

• Mental clarity restored (no brain fog, better focus at work)

The Secret? Systems, Not Willpower

They followed a detailed plan from Qua Nutrition, which included:

• Weekly meal charts

• Regular tracking with a body analyser

• Smart supplementation

• A customised protein strategy for vegetarians

• A cheat meal (not a cheat day)

• Partner accountability — doing it as a couple made it joyful

“Every Sunday, we step on the scale. We measure, reflect, and adjust. It’s a ritual now.”

Watch now.

What Shocked Them the Most

• The food they grew up on — chapatis, curd rice, cereal with milk — was harming them.

• “Healthy” smoothies were spiking their blood sugar.

• Gut-cleansing “home remedies” were only masking symptoms.

• Over-the-counter fixes gave temporary relief, not solutions.

“We weren’t nourishing ourselves. We were feeding our taste buds and calling it wellness.”

Their Advice to Everyone Reading This

• Don’t wait till midlife to understand your food intolerances

• Test, don’t guess, use genetic and microbiome data

• Nutrition is not one-size-fits-all

• Educate your kids early — label reading and food awareness should be taught in school

• Your body will guide you when it’s nourished. It becomes intuitive.

“If we had known this 20 years ago, we could’ve avoided surgeries, medications, and guilt.”

From Diet Plan to Lifestyle

Today, they eat mindfully, travel with ease, and speak openly about their restrictions. Friends and colleagues notice the transformation — and want to know their secret.

“Now when we attend a buffet, we go straight to the 2 counters that serve us. Gluten and lactose are for someone else, not for me.”

Final Word

Nutrition is not about discipline. It’s about discovery. It’s not about eating less. It’s about eating right for your body.

If you’re dealing with gut issues, fatigue, cravings, or medical symptoms despite “eating healthy,” maybe it’s time to ask deeper questions.

Start with science. Start with Qua Nutrition.

📌 Interested in a DNA-based nutrition plan? Connect with QUA's expert team here.