Sexual Assault Awareness Month: What You Need to Know (Even if You Think You Don't)

April is Sexual Assault Awareness Month (SAAM), a time to acknowledge a difficult reality: unwanted sexual advances are frighteningly common. We all know the "stranger danger" scenario, but the truth is, assault can happen anywhere, by anyone. It might be a colleague after a work event, a friend at a party, or even someone you've been dating.

The aftermath of sexual assault is a confusing fog. You might feel shock, shame, or even like it's your fault. But here's the crucial point: it's never your fault.

So, what can you do if the unthinkable happens? Here's a first-step guide:

Safety First: If you're still in danger, get away. Period. Call the police, use a safety app, or find a trusted person. Your safety is paramount.

Breathe: Shock can make it hard to think straight. Focus on calming your breath. It may feel impossible, but it will help you regain control.

Document (if possible): If you're safe, consider collecting evidence. This could be ripped clothing, bruises, or anything else related to the assault. However, your safety and well-being always come first. Don't risk further harm.

Remember, you are not alone.

This might not be the easiest conversation to have, but it's a necessary one. Sharing your experience with a trusted friend, family member, or therapist can be incredibly healing.

Here's the most important takeaway - Sexual assault is never your fault. You are worthy of respect, and healing is possible. By sharing awareness and resources, we can create safer spaces for everyone.

#SAAM #YouAreNotAlone