Stuck in Neutral? Here’s How to Beat Inertia and Finally Move Forward

We’ve all been there. That frustrating moment where you know what needs to be done… but you just can’t seem to start. You’re not lazy. You’re not incapable. You’re just stuck in a state of inertia.

Inertia is that invisible force keeping you in place. The longer you sit still, the harder it feels to move. But once you do get moving, everything starts to flow. The trick is breaking that initial resistance.

Here are three proven ways to overcome inertia and finally take action:

1. Shrink the Task Until It’s Ridiculously Easy

If the idea of starting feels overwhelming, make the first step so small you can’t say no. Want to write a report? Just open the document and type a single sentence. Want to go for a run? Just put on your trainers and step outside. Action - even tiny action - creates momentum.

2. Set a Timer and Commit to Just 5 Minutes

Inertia thrives on the idea that things will take too long or be too hard. Set a timer for just five minutes and give yourself permission to stop when it goes off. Nine times out of ten, you’ll keep going. That’s the magic of motion.

3. Change Your Environment

Sometimes it’s not you - it’s your surroundings. Clear your workspace. Go to a new location. Put your phone in another room. A small shift in your environment can trigger a big shift in your mindset.

Ready to Break Free from the Rut?

These tips are just the beginning. My book Get Up & Go is packed with practical advice and bite-sized strategies to help you stop waiting, start moving, and make meaningful progress - one small step at a time.

Grab your copy of Get Up & Go today and turn that first step into lasting momentum.