Tune In to Shake FM to Free Yourself of Stress & Trauma 🎶✨

Have you ever noticed how animals shake after a stressful event? A dog trembling during a thunderstorm, a bird fluttering its whole body after flying into a window, a deer quivering after escaping a predator?

They’re not broken, they’re not stuck in trauma, and they’re certainly not suffering from a nervous system disorder - they’re resetting. They’re tuning in to their body’s built-in recovery system—one that we, as humans, have been conditioned to suppress, ignore, or even fear.

TRE (Tension & Trauma Releasing Exercises) is about tuning in & getting back onto the right frequency - or as I like to refer to it as 'tuning into Shake FM!'

Our body already knows this station, but most of us have had the volume turned down for years, drowned out by cultural conditioning, psychological narratives, and the medicalisation of natural biological processes at the heart of stress release & trauma recovery.

More than 14,000 people have already learned to reconnect with this deep, intuitive rhythm through my online TRE course at www.trecourse.com. And the results? Profound. People experience stress melting away, tension dissolving, anxiety shifting, and trauma not just being ‘managed’ but reorganizing into something new.

The Misunderstanding of Shaking

The irony is that in a world where people are more psychology informed than ever western psychology has completely misunderstood and pathologized this natural movement response.

Instead of recognizing it as the body’s innate way to discharge survival energy and restore balance, it’s been labelled as a symptom of stress, shock, anxiety, & even PTSD. We see tremors and think something is wrong, when in fact, something is finally going right.

Imagine your body is an instrument. The nervous system just like strings under tension, gets wound up by life’s stresses. If you never loosen the tension, it builds and build until the strings finally snap.

But if you let the system do what it was designed to do, it naturally vibrates, recalibrates, and restores itself to perfect rhythm & balance through spontaneous shaking & trembling.

This isn’t just theory—it’s biology. It’s what humans have always done, unless we were told not to.

Tuning Back In

TRE is a simple, safe, and powerful way to tune back in to this foundational recovery station already inside us. It’s not about forcing an emotional release. It’s not about ‘doing’ something to fix ourselves. It’s about allowing — letting our body lead the way and discovering just how much recovery wisdom is already built into our physiology.

So if you’ve been feeling out of sync, overwhelmed, or stuck in a cycle of chronic stress or unresolved trauma, it’s time for you to tune back in. Your body is looking for an opportunity to play just the right song to shake you back to wholeness & freedom…🎶

👉 Ready to find your body’s natural rhythm? Join the movement at www.trecourse.com.

#TRE #ShakeFM #TensionRelease #NervousSystem #TRECourse #TraumaRecovery #HealingThroughMovement

[written in conjunction with ChatGPT]