❄️ Understanding Frozen Shoulder: Insights from My Clinical Experience

🩺 By Dr. Sushpa Das, Pain Physician at Daradia: The Pain Clinic

Frozen Shoulder—also known as Adhesive Capsulitis—is one of the most frustrating conditions I see in my daily practice. It starts with a dull ache and stiffness, but can soon restrict even basic movements like dressing, combing hair, or reaching for a cup on a high shelf. And the worst part? Many patients ignore it until the “freezing” sets in, making recovery longer and more painful.

That’s why I recently contributed a detailed Q&A-style blog post on Daradia’s official website, where we explored this condition from all angles: 🔗 ❄️ Frozen Shoulder: Q&A with Expert Insights

🔍 What You'll Learn from This Article

This isn’t just another medical write-up. It’s a patient- and physician-friendly guide that covers:

✅ What is frozen shoulder, and why it’s often misunderstood ✅ The 3 stages of the condition—from painful to frozen to recovery ✅ Which patients are more at risk (diabetics, middle-aged women, etc.) ✅ When to use conservative treatment—and when to go for advanced options like ultrasound-guided PRP injections or cryoneurolysis ✅ Gentle home exercises to support recovery ✅ Why a timely diagnosis and a multi-modal treatment approach matter

💬 A Few Thoughts from My Clinical Experience

“Frozen shoulder often creeps in without warning, gradually restricting movement even while pain may fade. Early physiotherapy and guided stretching are crucial for recovery.”

“The real breakthrough comes when we tailor treatments—ultrasound-guided PRP injections or minimally invasive techniques—alongside personalized exercises to the patient’s stage of recovery.”

These are two quotes from my experience that I included in the blog post, reflecting how I approach this condition at Daradia.

🤝 Why This Matters for Patients & Fellow Doctors

Frozen shoulder is often underestimated, leading to delays in treatment and prolonged disability. As a pain physician working closely with patients at Daradia, I’ve seen how early intervention—combined with interventional pain management and rehabilitation—can make a significant difference.

This article was written with both patients and medical professionals in mind. Whether you're someone suffering from persistent shoulder stiffness, or a physician looking for insights into non-surgical treatment options, I hope this resource adds value to your clinical or personal journey.

🌐 Explore More

If this topic interests you, I also recommend exploring our related resources:

• Shoulder Pain Management at Daradia

• Online Fellowship in Pain Medicine

• Cryoneurolysis for Shoulder Pain (adaptable for shoulder cases)

🙌 Let’s Connect

If you are a fellow physician passionate about pain medicine or a patient seeking guidance, feel free to connect. I believe in empowering through education—whether it’s with my fellows at Daradia or my patients in the clinic.

📨 Comments, questions, or experiences—I'd love to hear them below.

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