We must celebrate International Men's Day!

It is important in this day and age that women provide a platform to address and celebrate various aspects of men's lives, including their contributions to society and challenges they face.

Diversity and Inclusion is to rise by lifting others. Therefore, Men did not come from Mars and Women did not come from Venus! We evolved together on PLANET EARTH! International Men's Day highlights positive contributions that men make to society, families, and communities. It is important to celebrate these achievements and challenge stereotypes by showcasing diverse examples of responsible, caring, and inspiring men.

It must be celebrated when Sir Andy Murray challenges a journalist on gender stereotypes, it must be celebrated when Ronaldo stays at home and looks after his youngest daughter, it must be celebrated when Mahavir Phogat proclaims that daughters can be wrestlers as they as as tough as boys! These real life heroes as well as positive and inclusive media portrayals of male characters must be publicly highlighted.

However, it is also incredibly important to also use this platform as means to break some taboos about Men's Health. Men often face unique health challenges, including mental health issues, higher suicide rates, and lower life expectancy compared to women. Let us collectively break the stigma around men seeking help and encourage conversations about physical and mental health.

To ask for help is not a sign of weakness, but societal pressures to conform to traditional masculinity is sometimes stifling for men. The image of a tough man, phrases such as "be a man!" discourage men from expressing vulnerability or seeking help. Let us challenge this stereotype and encourage positive conversation about mental wellbeing.

Emotion is Energy in motion, and the body unfortunately stores everything. Having healthy purging mechanisms helps get rid of those unwanted emotional stores. This helps in combating chronic diseases and life conditions such as hypertension, blood pressure, diabetes, hearth conditions, baldness, arthritis, migraines etc. Unfortunately, there is limited support available for men due to societal norms.

In essence, International Men’s Day is about celebrating men while also addressing issues that impact their lives, fostering inclusivity, and striving for healthier societies for everyone. To all my male friends and colleagues, Happy International Men's Day.