WHAT ARE ADAPTOGENS?

Adaptogens are the latest trend in the diet world which represents a wide variety of plants that have been used for years in Ayurveda and Eastern Chinese medicine. Adaptogens perform many essential roles in the body some of which include coping with daily physical and environmental stress, and in addition to this, adaptogens are known to work by supporting antioxidants and immune health benefits. Presently, adaptogens encompass a broad group of natural products ranging from herbs and spices to mushrooms and tinctures, and they can be used alone or in combined form. 

DO ADAPTOGENS REALLY WORK?

Similar to traditional use, adaptogens work by supporting antioxidant and immune health benefits. Many studies focus on how adaptogens can assist the body in dealing with everyday physical and environmental stress.

However, the question is, how helpful are the plant components? New research on adaptogens shows potential for improving well-being. An excellent example, in this case, is ashwagandha, often called Indian ginseng. Scientists have studied the influence of ashwagandha for decades, and this makes it be one of the well-researched adaptogens at this time.

Other types of adaptogens, such as ginseng, mushrooms, and Rhodiola, are known for the role they play in supporting vitality, energy, and overall wellbeing. Further researches are done on them for the role they play in other areas of wellness.

HOW DO ADAPTOGEN HERBS WORK?

The ability of adaptogen to relieve stress is achieved by regulating the release of stress hormones from the adrenal glands. Known as biological response modifiers (BRMs), adaptogens assist the body in restoring the innate immune function and help the body to cope with all types of stressors. This allows them to perform a preventive and protective role as well as a performing curative role in compromised immunity.

Some of the benefits of adaptogens are listed below:

•          Improve the general well-being

•          Increase energy

•          Optimise the function of the body organs

•          Reduce the response to stress

•          Increase the internal strength

•          Improve blood sugar

•          Optimise protein synthesis

•          Lower the levels of inflammatory cortisol

•          Improve cholesterol levels

•          Regulate the hormonal balance

What are the best adaptogenic plants?

Some of the best adaptogenic plants are listed below:

1. Ashwagandha

This is the best herb for the 21st century because of its calming and energising property. One of the roles performed is helping the body to cope with everyday stress. In addition to this, it helps aid deep sleep and relaxes the nervous system against tension. Moreover, it can replenish the blood, improve nutrients and build bone strength which makes it an essential tool in disorders of degeneration and ageing. It also helps to modulate any form of imbalances affecting the energy and vitality of the body; this is achieved because of its affinity for the adrenal, endocrine and nervous system.

2. Tulsi - holy basil

This is a leafy plant belonging to the member of the mint family known by the Hindu as an incarnation of the Goddess Tulsi, offering divine protection. In addition to increasing circulation, ease digestion and protect against seasonal discomfort, it also plays a vital role in calming busy minds.

3. Turmeric

Turmeric is a super spice par excellence. It is rich in flavonoids and has more than 6,000 clinical trials showing its ability to protect and nourish the body, prevents ageing, improves circulation, reduces inflammation, cures wounds and protects the liver and intestines among other health benefits. Turmeric is one of nature’s most potent remedies for some health challenges we face today.

4. Astragalus

This adaptogen for centuries is used in Traditional Chinese Medicine (TCM). It can also be used in combination with other herbs for maximum efficacy.

5. Ginseng

This famous adaptogen and it is traditionally used to promote vitality and general well-being.

6. Lion’s Mane

Lion’s mane is the common name for Hericium Erinaceus. These are species of mushroom that grows on the dead trunks of certain types of trees. They are consumed as food particularly in Chinese and Japanese dishes.

7. Rhodiola

This is a traditional adaptogen that supports overall natural wellbeing of the body.