Why Hydration Matters — Beyond Just Drinking Water!
Welcome to our latest newsletter! In this edition, we are diving into a crucial topic: “Why Hydration Matters — Beyond Just Drinking Water!”
If you’re passionate about staying informed on the latest in nutrition, wellness, and personalized health, make sure to hit subscribe if you haven’t already! If you’re already a subscriber or reading this on the app, keep scrolling to dive right into today’s story.
Hydration Isn’t Optional — It’s Performance Fuel
Whether you’re an athlete or a recreational fitness enthusiast, one aspect of performance often gets overlooked: hydration. Even a 1–2% loss in body weight due to dehydration can impair endurance, strength, coordination, and even mental clarity. Hydration isn’t just about drinking water — it’s about fluid balance, electrolyte replenishment, and timing. Let's debunk some common myths and explore a more informed, science-backed approach to staying optimally hydrated.
Debunking Common Hydration Myths
Myth 1: “Drink only when you’re thirsty.”
Reality: Thirst is a delayed signal — by the time you feel it, dehydration has already begun.
Action: Pre-hydrate with 5–7 ml/kg body weight about 2–3 hours before exercise. During activity, sip fluids every 15–20 minutes, even if you don’t feel thirsty.
Myth 2: “Plain water suffices for all workouts.”
Reality: During prolonged or high-intensity training, electrolyte imbalances can occur if you rely on plain water alone — especially in hot or humid conditions.
Action: For sessions over 60 minutes, include electrolyte-rich fluids with sodium, potassium, and magnesium to maintain balance and prevent cramps or fatigue.
Myth 3: “More water equals better hydration.”
Reality: Overconsumption of water without electrolytes can dilute sodium in the blood, leading to hyponatremia, a potentially dangerous condition.
Action: Monitor hydration using urine colour (light yellow is ideal) and pre- and post-workout body weight changes. Replace 150% of fluid lost post-training, ideally with some electrolytes.
Myth 4: “All sports drinks are created equal.”
Reality: Many commercial drinks are high in sugar and low in actual electrolyte value, which may not meet the needs of serious athletes.
Action: Choose drinks with 4–8% carbohydrate concentration and a scientifically balanced sodium-potassium ratio to aid both hydration and performance.
Introducing: 1CHAZE Isotonic Sports Drink
For those looking for a hydration solution that aligns with sports nutrition science, 1CHAZE Isotonic Sports Drink delivers:
6% carbohydrate concentration
Optimal 5:1 sodium-to-potassium ratio
Designed for fluid absorption, electrolyte balance, and energy replenishment during prolonged activity
Whether you’re preparing for a marathon, training in heat, or recovering after intense sessions, this formulation supports real performance needs — not just flavour.
Final Takeaway
Hydration is a strategy, not a guess. Effective hydration goes beyond just drinking water. It’s about timing, electrolyte balance, and tailoring your intake to your sport and environment. When done right, it can elevate your endurance, reduce the risk of injury, and improve recovery.
Shubhadeep Mondal, Specialist Nutritionist – QUA Nutrition Clinics
QUA Nutrition - Signature Nutrition Clinics
🌟 Unlock Nutritional Excellence with QUA Nutrition! 🌟
🌱 Dive into a world of wellness with QUA Nutrition. 🚀✨ Follow us on Instagram for daily inspiration, and connect on Facebook to explore our services, plans, and groundbreaking genetic testing options. Your journey to a healthier you starts here! 💚
Why Join Us?
Exclusive Insights: Receive exclusive insights into nutrition, sports, and lifestyle wellness directly from our esteemed panel of nutritionists.
Personalized Offers: As a member, unlock access to personalized offers and exclusive promotions on our top-tier nutrition services.
Wellness Community: Join a thriving community of health enthusiasts, sharing experiences and supporting each other on the journey to wellness.
How to Join: Subscribe to QUA Nutrition Insider now to receive our weekly newsletter straight to your inbox. 📩 Embrace the power of knowledge and make informed choices that lead to a life of vitality and well-being. 💪🌿
Click on “ASK YOUR NUTRITIONIST” for a free inquiry!
Qua Nutrition We totally agree! Hydration at a cellular level is something that is often not spoken about despite being a very crucial factor to promote overall health and wellbeing of all living beings. Based on this fact, we have developed MWTS' Jiva Water Devices- a simple device that works without battery or electricity by using the principles of Quantum Physics to restore the life energy of water that is being passed through it. Right from using it for domestic purposes, it can also be used for large scale use in agricultural fields to increase the yield of the plants because at the base level, we are focusing on cellular nutrition. To know more about this device, visit https://murugappawater.com/shop/