THE YOGA OF RESILIENCE

Dear friends,

I am happy to be expanding ways to support people in their busy lives. I see people carrying increasingly heavy burdens at work and at home, and I am interested in exploring ways to create spaces for resilience, rest, and recovery in people’s lives. 

In this spirit, I will be co-leading a 2.5 hour simple and accessible yoga & meditation workshop with my friend Imola Zsitva on Feb 24 & March 23, 2024 in the Mile End (Montréal).

We are calling it THE YOGA OF RESILIENCE, and it is a yoga practice that goes beyond yoga asanas taking a deeper dive into understanding, and finding harmony within our natural energy centres.

You can find detailed information on this workshop here, but in a nutshell: 

When: 1:30pm – 4:00pm Saturday, February 24 & Saturday, March 23, 2024

Where: Yoga Intégral Studio, 5425 Park Ave, Montreal, Quebec H2V 4G9

Investment: $50 for 1 workshop and $85 for both workshops.

Workshop 1: Building resilience through the Root chakra - Saturday, February 24, 2024: 1:30pm – 4:00pm

The Root chakra is our instinctual energy centre concerned with our survival and security. This is the foundation upon which the whole chakra system, the subtle energies and physical body rely. In this workshop we will learn how to release fear and insecurity and establish a feeling of being grounded and centred.

Workshop 2: Opening to possibilities through the Sacral chakra - Saturday, March 23, 2024: 1:30pm – 4:00pm

The Sacral chakra is also known as the dwelling place of the Self, our deep rooted instincts and our sensuality. Building on the previous workshop, we will explore how to remain grounded, strong and confident, while also embracing flexibility, fluidity and a sense of pleasure.

• Please note that these workshops are suitable for all levels of flexibility: those new to yoga, as well as the experienced practitioner

• You can sign up for both workshops or simply attend one workshop

• We would like to keep the experience intimate so looking for a small group of 10-15 practitioners

• While the instruction will be given in English, French is fluently spoken and more than welcome! You may do your journaling in your preferred language

We hope you can join us!

Lara & Imola