Erik Ledin

30 Followers

9 SlideShares 30 Followers 146 Followings

9 SlideShares 30 Followers 146 Followings

Erik Ledin holds numerous degrees and certifications in his chosen field, including a Bachelors of Kinesiology (Hons) from McMaster University and a Bachelors of Education from the University of Windsor. He received his certification as a Strength and Conditioning Specialist (CSCS) and a Personal Trainer (CPT) from the National Strength and Conditioning Association, and received his Sports Nutritionist certification from the International Society of Sports Nutrition (ISSN). He is also a Certified Kinesiologist from the Ontario Kinesiology Association (OKA). Erik Ledin began Lean Bodies Consulting to help people learn to take control of their bodies and their fitness lifestyles.

erik ledin fitness lean bodies consulting ontario canada nutrition hamilton lbc exercise health dieting erik ledin muscle weight loss fat loss personal trainer training diet ottawa cardio healthy eating workout motivation ripped eating personal training college body building trainer wellness interval beast technologies glofaster fitness devices leg curl smartlife soreness lifting lifestyle self-talk mental health food healthy toronto goals life thoughts change traveling nutrtion transformation outcome weight volume strength refeeds friends weightlifting warm up

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Erik Ledin Explains How To Stay On Your Diet While Traveling

11 years ago • 311 Views

Some of the Top Body Builders of All-TIme

10 years ago • 249 Views

Muscle Soreness

5 years ago • 49 Views

Eliminating Negative Self-Talk

5 years ago • 45 Views

Tips for Caloric Intake and Meal Frequency

5 years ago • 18 Views

Why Does Motivation Die?

5 years ago • 38 Views

Fitness Instructor Talks Emotional Eating

11 years ago • 108 Views

Cardio/Interval Training for Weight loss and Muscle Growth? Erik Ledin Has the Answers

11 years ago • 154 Views

Erik ledin healthy eating

11 years ago • 172 Views

Future of the fitness industry

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8 Keys of Group Fitness Management wa.ppt

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THE HEALTH CLUB OF 2020

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20 Ways To Stoke Your Self-Confidence

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23 Tips From Comedians to Be Funnier in Your Next Presentation (via the book Do You Talk Funny?)

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POST-DEMOGRAPHIC IMPERATIVES

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Erik Ledin holds numerous degrees and certifications in his chosen field, including a Bachelors of Kinesiology (Hons) from McMaster University and a Bachelors of Education from the University of Windsor. He received his certification as a Strength and Conditioning Specialist (CSCS) and a Personal Trainer (CPT) from the National Strength and Conditioning Association, and received his Sports Nutritionist certification from the International Society of Sports Nutrition (ISSN). He is also a Certified Kinesiologist from the Ontario Kinesiology Association (OKA). Erik Ledin began Lean Bodies Consulting to help people learn to take control of their bodies and their fitness lifestyles.

erik ledin fitness lean bodies consulting ontario canada nutrition hamilton lbc exercise health dieting erik ledin muscle weight loss fat loss personal trainer training diet ottawa cardio healthy eating workout motivation ripped eating personal training college body building trainer wellness interval beast technologies glofaster fitness devices leg curl smartlife soreness lifting lifestyle self-talk mental health food healthy toronto goals life thoughts change traveling nutrtion transformation outcome weight volume strength refeeds friends weightlifting warm up

See more