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Marcio De Rocha

Este programa de preparación física busca desarrollar velocidad y resistencia. Consiste en realizar repeticiones de carreras de 10 metros y 30 metros de forma continua durante un período de 12 a 14 minutos.

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Prácticas de Preparación Física Programa N° 16 Objetivo: Velocidad - Resistencia -1 0m 30 m - TOTAL: 12’ - 14’ continuos

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