If life feels too heavy, please reach out. You’re never truly alone, even if it feels that way right now. Talking to a friend, a family member, your GP, or someone you trust can really help. And remember, we’re always here to listen 24/7 on 116 123.
What a wonderful service, and what an amazing team of volunteers who do this work.
It's okay to not be okay. There's a help!
Never be afraid to ask for Help. Sometimes, just to be reminded how you have had a postive impact on other people is enough.
Tony Young
1w
To all the volunteers, you are all greatly appreciated.
Thank you for leading the way in making mental health conversations possible. Every time someone reaches out, a life is supported. Workplaces and employers also need to take proactive action to help their employees and society as a whole 💙