Can we talk about it?

I’d love to start a conversation because I’m fascinated by everyone’s thoughts on this.

We’re often told what wellbeing is. Society tends to deliver health in broad strokes—“get your 5-a-day,” “practise mindfulness,” “do breathwork.” These recommendations aim to nudge us towards healthier choices, and they can certainly help. But only if they resonate with us and fit naturally into our lives.

There are some amazing platforms guiding us towards better health—calming our minds, improving eating habits, and pushing us to reach fitness goals. These tools help turn intention into action. But here’s the thing: you’re only really moving towards long-term health if you enjoy the process.

Many of us jump from one trend to the next, following the latest advice, forgetting that health is personal. What works for one person won’t necessarily work for another. Health is about tuning into what feels right for you.

Yes, health is an instinct.

Watch your dog—it moves towards what feels best: sleeping, playing, eating, stretching, protecting. It doesn’t overthink it or ask permission. It just follows what’s right.

A brilliant friend says, “Just move towards pleasurable sensation.” Not the addictive kind where you know it’s bad for you, but do it anyway. I'm talking about the deeper sense of what feels genuinely good for you. Ask your gut—it knows.

Maybe wellbeing is about moving towards what feels right—when you can.

But it’s not always that simple. Wellbeing also means navigating discomfort. Sometimes, growth comes from pushing through challenges—whether it’s a tough workout or confronting difficult emotions. Wellbeing is about balancing what feels instinctively right with what helps you grow.

The conversation around wellbeing is shifting.

Younger generations, especially, are caught in the crossfire of dopamine-driven habits and a real understanding of self-care. For my kids, self-care isn’t just about immediate gratification. It’s about setting healthy boundaries in our relationship, taking tech breaks, and spending wild time with friends.

Mental health is a major focus for future generations, and we need to help people reconnect with their instinct for wellbeing.

For me, wellbeing is mostly about making the complex thing simpler.

It’s also about finding joy in the little things. Creating a musical sound I’ve never heard before through synthesis. Listening to audiophile recordings on well-made equipment. Knowing my kids just made a great memory—and I was part of it—wellbeing is personal.

What’s your instinct for health? What does wellbeing mean to you? I’d love to hear your thoughts. Please comment and share if this resonates.