Energy-Aware Scheduling & Human Design: Aligning Time, Tasks, and Type
Abigail Barnes
⏰ Global Speaker | Trainer | Performance Coach | Author | Podcast Host | The 888 Formula | Productive Wellbeing Method
How does your Human Design affect your energy patterns, decision-making rhythms, and optimal work cadence?
In this episode, we merge two rising frameworks, energy-aware scheduling and human design to help you master your calendar and improve your cognitive performance.
Explore the tools, time blocks, and methods that high performing Entrepreneurs and Professionals are using to get more done - with less overwhelm.
In this episode we talked about:
What energy-aware scheduling is and why it’s trending in 2025
How your Human Design type influences your energy cycles
When to plan deep work, meetings, and rest based on your energy profile
How AI tools and wearables can track your rhythms
How high performing entrepreneurs and professionals like you are designing their schedules around alignment, not effort
Homework:
Check out our 7-Day Time Tracking Challenge Find Your Missing Hour | Join the waitlist to get notified when we run it again (the on demand version is coming soon)
Take your Free Human Design Test
Experiment with one energy-aligned adjustment to your calendar. Let me know what shifts for you.
➜ If you'd like to work with me one-to-one, book me to speak, or get a copy of my book, all the links are below.
📧 Email questions or thoughts to: enquiries@successbydesigntraining.com
🎧 Referenced Episode:
Episode 24: What is Human Design, and how can it save you time? Lauren Kelly
📌 EPISODE LINKS
- Find Your Missing Hour | 7-Day Group Challenge | Join the Waitlist ➜ https://bit.ly/FYMHWAITLIST
- Work 1:1 with Abigail: https://bit.ly/NEWENQUIRY
- Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS
- Useful Links: https://bit.ly/EPISODELINKS
🎧 WHERE TO FIND THE TIME MANAGEMENT PODCAST 🎧
→ Subscribe & Follow to get notified when new episodes get uploaded
→ ⭐️⭐️⭐️⭐️⭐️ Leave a Review ⭐️⭐️⭐️⭐️⭐️
Fascinating blend of structure and intuition—energy-aware scheduling through the lens of Human Design is such a fresh take. Bravo!
Executive Assistant Champion | Founder of #StrategicPA Network & Recruitment | 20+ yrs C-Suite EA | Talent Specialist | Award-Winning Search Firm | Speaker | CIPD Assoc | #IVFMum | Connector. Advocate. Doer. Networker.
1moLove seeing your country number grow... just EPIC and a testament to how much you are passionate about what you do Abigail Barnes! #AlwaysInspiring ☀️
⏰ Global Speaker | Trainer | Performance Coach | Author | Podcast Host | The 888 Formula | Productive Wellbeing Method
1mo📌 The Time Management Podcast 🎧 LISTEN: https://bit.ly/LISTENEPISODE 📲 WATCH: https://www.youtube.com/watch?v=cjXzjV1jcYs